Yum - Ọ fọrọ nke nta ka m rie nri na poteto ndị a. Ha bụ creamy, cheesy, nkasi obi, ma dị ezigbo ụtọ. Na onye na-esi nri ngwa ngwa bụ ụzọ zuru oke isi esi nri nke a.
Poteto ndị a bụ nri nri zuru oke maka nri ezumike, maka ntụrụndụ, ma ọ bụ mgbe ịchọrọ ihe dị ebube iji anụ ọkụkọ ma ọ bụ nri nnu mama gị. Ihe niile ị ga - eji na nke a bụ akwụkwọ ndụ akwụkwọ ndụ, ma eleghị anya, ụfọdụ asparagus ma ọ bụ agwa akwụkwọ ndụ akwụkwọ ndụ, na salad green ma ọ bụ salad mkpụrụ osisi. Ụfọdụ brownies maka eji megharịa ọnụ ga-abụ ntụcha zuru oke zuru ezu.
Ihe Ị Ga-achọ
- 1 (32 ounce) ngwugwu frozen hash na-acha poteto , thawed na drained
- 3 tablespoons butter
- 1 yabasị, chopped
- 3 cloves garlic, minced
- 1 cup ude mmiri
- 2 ntụ ọka tablespoons
- 1 (8 ounce) cheese cheese, bee n'ime cubes
- 1/2 cup grated Parmesan cheese
- 1/2 iko mmiri ara ehi
- 1 (10 ounce) nwere ike na-esi ísì ụtọ nke nduku nduku ma ọ bụ Efere Alfredo
- 1/4 teaspoon ose
- 1/2 teaspoon Fikiere thyme epupụta
Otu esi eme ya
Mee kahicha na-agba chara chara na mmiri na 4 na 5 quart ngwa ngwa.
Na akwa ụbụrụ, kpoo bọta na ọkara ọkụ ma sie yabasị na garlic maka minit 3 ruo 4 ma ọ bụ ruo mgbe akwụkwọ nri dị nro. Tinye ka poteto na crockpot. Tinye ude mmiri na-egbuke egbuke, ntụ ọka, cheese cheese, cheese Parmesan, mmiri ara ehi a na-eme ka mmiri ara ehi, nnu siere nduku (ma ọ bụ Alfredo sauce), ose, na thyme epupụta na crockpot ma jiri nwayọọ gwakọta.
Kpuchie onye na-esi nri ngwa ngwa ma sie nri ala maka ihe dị ka elekere 7 ruo 8 ma ọ bụ n'elu ruo awa anọ ruo mgbe ngwakọta na-eme gburugburu n'akụkụ ya na poteto dị nro, na-emegharị otu ugboro n'ime oge nri.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 710 |
| Ọnụba abụba | 40 g |
| Abụba buru ibu | 17 g |
| Abụba na-enweghị ntụpọ | 15 g |
| Cholesterol | 78 mg |
| Sodium | 602 mg |
| Carbohydrates | 76 g |
| Fri nri | 5 g |
| Protein | 14 g |