Ntụziaka a maka akwụkwọ nri oyi na-ekpo ọkụ bụ nri zuru oke maka nri anụ ọkụ ma ọ bụ anụ ọkụkọ .
Ịnwere ike itinye ma ọ bụ dochie ihe ndị ọzọ, dị ka eyịm acha uhie uhie, poteto dị ụtọ, rutabagas, na ndị ọzọ, dịka nhọrọ gị ma ọ bụ ihe dị.
Hụ na ị ga-egbutu akwụkwọ nri niile maka otu nri. Ọ na-eme ka nicer anya nchara.
Ihe Ị Ga-achọ
- 5 ọkara carrots, peeled
- 1 ọkara
- mgbọrọgwụ celery , peeled (ma ọ bụ 1 ụyọkọ celery, trimmed)
- 2 ọkara turnips, peeled
- 2 ọkara
- parsnips , peeled
- 6 obere poteto ọhụrụ, peeled (lee anya)
- 1
- ọkara butternut squash , peeled na osisi wepụrụ
- 8-10
- emetụ , peeled
- 1 galb garlic dum, cloves iche na peeled
- ½ iko olive mmanụ
- 1 ụyọkọ
- ọhụrụ thyme ma ọ bụ rosemary
- Kosher nnu na ohuru n'ala oji oji, ka o rie
Otu esi eme ya
- Kpoo ọkụ gị ruo 375 ° F.
- Wepu obere akwukwo nke akwukwo ogwu ohuru wee rue mgbe i nwere ihe di otu tablespoon ha. Wepu ha na mkpuru osisi ole na ole nke ahihia.
- Bee osisi carrots, turnips, parsnips, poteto, skwọsh, na celery (ma ọ bụ mgbọrọgwụ celery) n'ime ihe dịka sentimita 1. Ịchacha akwụkwọ nri ndị ahụ na-enyere aka hụ na ha na-esi nri.
- Gbanye akwukwo nri ndi ozo, ya na shallots na galiki, gaa na nnukwu ihe. Egwunye na mmanụ olive, oge na nnu nnu na ose oji, fesaa ya na akwukwo ahihia ma gbanye ka ijikọta ya. Gbanye osisi ogwu nile na pan na ihe ndi ozo.
- Richaa nkeji iri anọ na ise ma ọ bụ ruo mgbe akwụkwọ nri dị nro ma dị nro ma ọ bụghị dị nro.
- Wepu akwukwo ahihia nile site na pan ma kwe ka akwukwo nri di nma maka nkeji ise na ise tupu ije ozi.
IHE: Ị nwere ike iji ọ bụla waxy nduku ma ọ bụ ọbụna Yukon golds , nke bụ ụdị midway n'etiti starchy na waxy. Ọ bụrụ na ị na-eji poteto uhie, emela ka ha kpoo ha tupu ha egbuo ha.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 201 |
| Ọnụba abụba | 14 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 10 g |
| Cholesterol | 0 mg |
| Sodium | 78 mg |
| Carbohydrates | 19 g |
| Fri nri | 4 g |
| Protein | 2 g |