Tuna casserole ghọrọ onye na-ewu ewu na United States n'afọ ndị 1950, dị ka ihe oriri nke a pụrụ ịwụnye na nchara akwa. Nri a na-aṅụ ara ehi na-eburu na kpochapụ na-eme ka a na-eri nri ezinụlọ na-esi nri kacha mma! Na mgbakwunye nke ọka wheat dum kama omenala egg noodles na-akwado uzommeputa nke ihe oriri na-edozi ahụ. Ntụziaka a dị mfe ịme ma nwee ike ije ozi ọkụ ma ọ bụ chilled, nke na-eme ka ọ bụrụ nke zuru oke maka ezinyere ezinụlọ, ịkwado ụlọ ọrụ, na nri abalị. Mkpụrụ osisi porcini a mịrị amị na-agbanye ihe dị omimi nke a, ma na-eche na ị ga-eji ihe mushrooms ọ bụla a họọrọ.
Ngwado Ngwurugwu na Atụmatụ nri
Ọ bụrụ na nke a abụghị oge mbụ ị na-eme ka tuna casserole, ị nwere ike chọpụta na crunchy topping, nke a na-emekarị nke poteto, e ghere eghe yabasị ma ọ bụ croutons, na-efu. Gbakwunye crunch nke a na ndị na-agba chara acha.
Ihe Ị Ga-achọ
- 8 ounces dried porcini mushrooms
- ½ cup esi mmiri
- 8 ounces nke ọka wheat dum, dị ka linguine ma ọ bụ fettuccine
- 1 tablespoon mmanụ
- 1 ọkara na-acha ọcha yabasị, chopped
- 2 celery stalks, chopped
- 1/4 iko ntụ ọka ọcha
- 2 1/2 iko soymilk
- 1/2 iko na-abụghị mmiri ara ehi ìhè Mayonezi ma ọ bụ soy Mayonezi
- 1/2 iko
- akwukwo nri
- 1 teaspoon nnu, gbakwunyekwuo uto
- 1/4 teaspoon ose oji, gbakwunyekwuo ya
- 1 10 ounce akpa frozen peas, thawed
- 1 10 ounce akpa frozen broccoli floret, thawed
- 24 tuna mgbọrọgwụ ounces (4 6 ounce cans)
Otu esi eme ya
- Gwa ya oven ruo 400 F. Mmanụ dị ọcha dị 9 "x 13" ma wepụ ya.
- Tinye nsị ọka a mịrị amị n'ime obere efere ma wụsa mmiri mmiri na-esi n'elu. Kwe ka mushrooms kpoo ruo minit 30, mezie mmiri ahụ n'ime nnukwu efere ma tụfuo mushrooms. Wepụ ya.
- Ka ọ dị ugbu a, wetara ọtụtụ iko salted na obụpde ma sie nri ahụ ruo al dente. Dicha pasta na colander wee wepụ ya.
- N'ime nnukwu okpokoro dị elu, nke na-ekpo ọkụ ọkụ, kpoo mmanụ, na-agbakwunye yabasị na celery mgbe ọ dị ọkụ. Kuki, na-akpali akpali mgbe ụfọdụ, ruo mgbe eyịm dị ụtọ na translucent, ihe dị ka nkeji 6. Nwuo na ntụ ọka ahụ, na-agba ụta ruo mgbe ọ na-enweghị lumps na ntụ ọka ahụ na-amalite isi ísì ụtọ, ihe dịka minit 1-2. Whisk n'ime mmiri mmiri a na-edebere, na-amaokwu ruo mgbe ejikọtara ya. Gbakwunye soymilk, ½ cup n'otu oge, soro soonnaise na akwukwo nri akwukwo nri. Kuki, na-echegharị mgbe niile ruo mgbe ngwakọta dị nro ma dị ntakịrị.
- Tinye peas, broccoli, tuna na efere efere na ihendori, ichota nke oma ka achikota. Nyefee ihe oriri ahụ na efere ihe oriri na-edozi ahụ ma na-akpọọ nkụ ruo mgbe afụcha na aja aja aja, ihe dị ka minit 30. Na-efe ọkụ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 633 |
| Ọnụba abụba | 23 g |
| Abụba buru ibu | 4 g |
| Abụba na-enweghị ntụpọ | 6 g |
| Cholesterol | 59 mg |
| Sodium | 1,117 mg |
| Carbohydrates | 61 g |
| Fri nri | 9 g |
| Protein | 44 g |