Nke a na-adịghị ngwa nnu anụ ụlọ na-eme nri na-eme ka nri dị mma kwa ụbọchị. O yiri ka kabeeji a na - ejighị edozi ma ọ dị mfe.
M nwere ike ịkwadebe osikapa iche iche, ma nweere onwe gị iji ihe dịka 28 nke anuahade tomato ma ọ bụ jiri ihe dịka 1/2-ounce nke tomato diced na teaspoon tomato 10/4-ounce n'ọnọdụ sceptii. Tinye basil na garlic ntụ ntụ, iji detụ ya, ma ọ bụ jiri ya mee ka ọ bụrụ ihe na-atọ gị ụtọ.
Ọ bụrụ na ị naghị eji ụfụ na-agbanye ala, gbanye ya na skillet ma kpoo ya tupu i tinye ya na osi nsị ngwa ngwa.
Ihe Ị Ga-achọ
- 1 akpa (16 ounces - ihe dị ka iko isii) shredded kabeeji na carrots, kewara
- 1 mbadamba ụrọ na-amanye ala ehi (anaghị agba aja aja)
- 1/2 teaspoon nnu, kewara
- 1/4 teaspoon ose, kewara
- 1 ọkara yabasị finely chopped
- 1 cup ọka osikapa ogologo (esi nri nke a iche, ma o choro ya)
- 1 ite (28 ounces) chunky spaghetti sauce
- 1/2 iko mmiri
- 1/4 tsp. epupụta basil, a gwakọtara
- 1/4 tsp. nnu nnu
Otu esi eme ya
- Gwa onye na-esi nri ngwa ngwa na-esi nri.
- Tinye ọkara nke kabeeji shredded na onye na-esi nri ngwa ngwa.
- Kpochapu anu ohia n'elu ala akwa oyi akwa. Gwunye ala ehi na teaspoon 1/4 nke nnu na 1/8 teaspoon ose. Ọbụna na-ekesa chopped yabasị, mgbe ahụ, osikapa niile (ma ọ bụ esi esi osi osikapa iche iche tupu ị na-eje ozi).
- N'elu elu na-ahapụ kabeeji, nnu, na ose. Jikọta spaghetti ihendori, mmiri, basil na nnu nnu; wunye n'elu kabeeji.
- Kpuchie ma kpoo obere oge ise ruo 6 ma ọ bụ na HIGH maka ihe dịka awa atọ, ma ọ bụ ruo mgbe osikapa dị nro.
Atụmatụ ọkachamara
- Tinye 1 tablespoon nke nzi tapioca ka tomato ihendori maka okpukpu sie.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 638 |
| Ọnụba abụba | 12 g |
| Abụba buru ibu | 4 g |
| Abụba na-enweghị ntụpọ | 4 g |
| Cholesterol | 67 mg |
| Sodium | 558 mg |
| Carbohydrates | 91 g |
| Fri nri | 15 g |
| Protein | 47 g |