A na-eji ejiji nke ọka crockpot na-etinye ya na ọka bred na achịcha na-edozi ahụ. Nri gwakọtara na-eme ka ọka breeze dị nnọọ ukwuu, na ofe ahụ na-agbakwụnye ekpokpo ụtọ ọzọ. Jiri ude nke okwute ọkụkọ ma ọ bụ nchikota nke ọkụkọ na ude celery. Maka nri onye anaghị eri anụ, jiri nnu celery nile ma ọ bụ ude mmanụ.
Enwere onwe gị iji Jiffy Corn Gwakọta Muffin iji mee ọka wit, ma ọ bụ jiri ọka wit nke a na-eme n'ụlọ. Ngwakọta Jiffy ga-eme ka mgbakwasa dị ntakịrị karịa otu ọka Southern cornbread.
Enwere ike iji nri a dị mfe mee ihe iji kwupụta akwụkwọ nri, kwa! Kwadebe ma sie nri ahụ ma jiri ya mee ihe na-eme ka mgbịrịgba bell, tomato, skwọsh squash, ma ọ bụ apụl.
Ihe Ị Ga-achọ
- 1 pan
- ọka wheat (8-inch pan ma ọ bụ skillet), na-agbaze
- 8 nri achịcha nke ụbọchị, toasted na cubed (ihe dị ka iko 4 ruo 5 cubed)
- 1/2 cup chopped onion
- 1/2 cup chopped celery
- 2 teaspoons
- ulo ozuzu okuko
- 1/2 teaspoon freshly ground black pepper
- 4 nnukwu àkwá
- 2 mkpọ (10 3/4 ounces) condensed
- ude nke ofe ọkụkọ
- 2 bọta butter ma ọ bụ margarine
Otu esi eme ya
- Bọta ala na akụkụ nke onye na-esi nri ngwa ngwa ma ọ bụ na-eji ihe ọkụkụ na-esi ísì ụtọ eme ihe.
- Kpochapu ọka a n'ime nnukwu efere. Gbakwunye cubes achịcha, yabasị, celery, ihe ọkụkọ ọkụkọ, na ose; ịkwanye ihe ngwakọta nke ọma.
- Na nnukwu efere, tie nsen. Gbakwunye soups ndị a na-eme ka a na-amịnye ya na nsen ma jikọta ya nke ọma. Gbakwunye ofe na ngwakọta egg na ngwakọta mgbakwasa ma bido ruo mgbe agwakọtara ya.
- Gwakọta ngwakọta mgbakwasa n'ime obere osi nri na ntụpọ na bọta.
- Esi nri na elu 2 awa ma ọ bụ na ala maka 3 1/2 ruo 4 1/2 awa.
- Mee ka ihe mgbakwasa ahụ gbanye ya ma tinye ya n'ime nnukwu efere.
Atụmatụ na Ụdị
- Tinye 1/2 na 1 cup chopped pecans ma ọ bụ chopped walnuts ka achịcha na ọkabread ngwakọta.
- Tinye 1/2 cup mịrị amị ma ọ bụ cranberries, ma ọ bụ chopped akpọrọ apricots.
- Brown 1/2 paụnd nke nnu akwa na tinye ya na mgbakwasa ngwakọta.
- Dichaa ya ma kpoo apụl ma tinye ya na ngwakọta mgbakwasa.
- Dochie okpukpo ulo ozuzu na ihe dika 1 1/2 tablespoons nke sage ohuru, thyme, na oregano.
- Tinye ihe dị ka iko 1 sliced sauteed mushrooms.
- Mee Ntuziaka Mbemiso: Kwadebe nri ọka ma jikọta ya na ihe na-akpo ọkụ n'ụbọchị. Kpuchie na refrigerate. Gaa n'ihu na uzommeputa n'echi ya.
- Jiri nri na-eri ihe na ntanye ma ọ bụ kpoo ya ma jeere ya ozi yana obere sandwiches.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 138 |
| Ọnụba abụba | 8 g |
| Abụba buru ibu | 3 g |
| Abụba na-enweghị ntụpọ | 3 g |
| Cholesterol | 127 mg |
| Sodium | 273 mg |
| Carbohydrates | 10 g |
| Fri nri | 1 g |
| Protein | 6 g |