Nke a n'otu ụtụtụ nri ụtụtụ (ma ọ bụ brunch) casserole jupụtara na ekpomeekpo, na àkwá, nri, soseji, cheese, na oge. Ọ bụ ihe ntancha zuru oke nke egg castorole maka ezumike ma ọ bụ nri ụtụtụ.
Otu ihe na-eme ka ihe a na-eme ka ọ bụrụ nke a zuru oke maka izu ụka ma ọ bụ ụtụtụ ezumike bụ na a kwadebere ya n'abalị ahụ. Ihe niile ị ga-eme n'ụtụtụ na-ewepu ya na friji, ka ọ kwụ ọkụ na-ekpo ọkụ, ma kpoo ya na oven. Jụ ya ya na nsị ma ọ bụ mkpụrụ osisi sliced ma ọ bụ mkpụrụ vaịn, ma ọ bụ mkpụrụ osisi a na-amịkọrọ ọkụ . Mkpụrụ sliced na-aga nke ọma na akwa efere.
Achịcha ahụ dịkwa ezigbo mma. Enwere onwe gị iji dochie nkedo akwa n'ala na soseji turkey ma ọ bụ njikọ sliced sousage, ma ọ bụ dochie nchịkọta ya na esiri ya na anụ ezi ma ọ bụ ham. Ma ọ bụ dochie achịcha a sliced na biscuits ma ọ bụ na-enweghị ntụpọ nke biscuits.
Akpa asparagus ma ọ bụ broccoli floaped florets ga-abụ ihe dị mma na mgbakwunye na casserole, kwa, karịsịa ma ọ bụrụ na ị na-eme ya maka brunch ma ọ bụ nri ehihie. Ma ọ bụ kpoo ọka sliced dị 4 ruo 6 nke obere butter ma tinye ha na ngwakọta akwa.
Ọ bụrụ na ị na-enwe mmasị na Tex-Mex, gbakwunye mpempe akwụkwọ nri anọ na-acha akwụkwọ ndụ akwụkwọ ndụ ma ọ bụ 1/2 iko nke chopped garlic na ose 1/2 nke finely chopped yabasị. Jiri ngwakọta nke cheese nke cheese ma ọ bụ ihe na-eme ka ọ bụrụ ihe oriri na ose, ma tinye teaspoons abụọ nke okpukpu chili ma ọ bụ taco . Nchikota a bụ ezigbo ọrụ na salsa salitere.
Ihe Ị Ga-achọ
- Mpekere asaa
- achicha ọcha (kpochapu ya, ma obu jiri nri Italian)
- 1 tablespoon butter, softened
- 1 paụnd
- soseji ala
- 4 iko shredded cheese cheddar
- 6 akwa buru ibu
- 1 teaspoon nnu
- 1 teaspoon akọrọ mọstad
- 2 iko
- ọkara na ọkara (ma ọ bụ mmiri ara ehi )
Otu esi eme ya
- Bipute bred nke obosara obia ma wepu ya na okara. Debe achịcha ndị a na-esi nri dị na tebụl 9-na-13-by-2-inch.
- Na akwa skillet ma ọ bụ pan na-acha, na-acha nchara. Jiri spatula ma ọ bụ ngaji mebie ya. Dichaa ma jiri aka akwa akwa. Wụsa sausaji n'elu achicha ahụ. N'okpuru ahịhịa sochiji na cheese cheese.
- Na nnukwu efere, jikọta ọnụ na àkwá, nnu, mkpụrụ osisi mọstad, na mmiri ara ehi ahụ ruo mgbe agwakọtara ya. Wunye akwa ngwakọta n'elu nri, soseji, na cheese. Na-ekpuchi pan na foil na refrigerate n'otu ntabi anya.
- Wepu casserole si friji ma hapụ ya ka ọ nọrọ na ụlọ okpomọkụ maka ihe dị ka nkeji 20.
- Preheat na oven ka 350 F.
- Wepu foil si pan ma mee ka casserole mee ihe ruo minit 45, ma ọ bụ ruo mgbe ọ na-agagharị n'akụkụ ya ma jiri nwayọọ nwayọọ na-achagharị n'elu. Ọ nwere ike iwe ogologo oge ma ọ bụrụ na ọ ka dị oyi. Akwụ bọta nke e tinyere n'ime etiti nke kwesịrị ịpụta dị ọcha mgbe emere ya.
- Wepu nri casserole nke ụtụtụ na akwa ma hapụ ya ka ọ dịrị ruo minit 15 ruo 20 tupu ị na-eje ozi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 769 |
| Ọnụba abụba | 62 g |
| Abụba buru ibu | 33 g |
| Abụba na-enweghị ntụpọ | 20 g |
| Cholesterol | 288 mg |
| Sodium | 1,263 mg |
| Carbohydrates | 12 g |
| Fri nri | 0 g |
| Protein | 40 g |