Nke a bụ mkpụrụ osisi na-ekpo ọkụ dị ụtọ nke a na-eji mkpụrụ osisi mkpọ. Nke a bụ nri magburu onwe ya maka ije ozi na nri ụtụtụ ma ọ bụ brunch egg dish ma ọ bụ nri ụtụtụ casserole . Ma ọ bụ n'elu mkpụrụ osisi ahụ na-ekpo ọkụ bụ nke nwere ụfọdụ ntụsara ahụ magburu onwe ya ma ọ bụ na-egbu nri ma ọ bụ na-esi nri ma ọ bụ aki oyibo maka ihe oriri dị ụtọ ma dị ụtọ.
Na-enwere onwe gị iji ụfọdụ ụdị mkpọ ma ọ bụ mkpụrụ osisi a mịrị amị gbakọọ. Gbakwunye pineapulu chunks, mkpụrụ osisi amị mkpụrụ osisi Mandarin, ma ọ bụ mkpụrụ vaịn a mịrị amị. Mkpụrụ vaịn, cherị a mịrị amị, ma ọ bụ mkpụrụ osisi cranberries nwere ike ịgbakwunye. Gbakwunye ihe ọṅụṅụ oroma ma ọ bụ ihe na-amị apple cider ma ọ bụ kranberị na mkpụrụ ahụ ma ọ bụrụ na ị ga-achọ ka mmiri mmiri.
Ihe Ị Ga-achọ
- 1 nwere ike (15 ounces) sliced piich
- 1 nwere ike (15 ounces) cherị acha uhie uhie
- 1 nwere ike (15 ounces) sliced pears
- 1 nwere ike (15 ounces) apricot halves
- 4 tablespoons sugar sugar (juru n'ọnụ)
- 4 tablespoons nke oyi na-atụ ihe ọṅụṅụ mmiri mmiri
- 1/2 teaspoon ala pawuda
Otu esi eme ya
- Dichachaa mkpụrụ osisi ahụ niile.
- Nyefee mkpụrụ osisi drained na osi nri ngwa ngwa. Tinye aja aja aja, ihe ọṅụṅụ mmiri ocha, na pawuda. Gbalie nwayọọ ka ị gwakọta.
- Kpuchie onye na-esi nri ngwa ngwa ma gbanye mkpụrụ osisi a na-esi nri na BỤ maka ihe dịka awa 3 ruo 5.
- Tinye mkpụrụ osisi ahụ na-ekpo ọkụ site n'aka onye na-esi nri ngwa ngwa.
Mgbanwe
- Kama nke pawuda ala, gbakwunye pawuda kenye 3 na-ejide ihe na-esi nri ngwa ngwa.
- A pụrụ itinye mkpụrụ osisi cranberries ma ọ bụ mịrị amị na-agbakwụnye na ngwakọta mkpụrụ.
- Tinye 1 obere obere (8 ounces) nke painiapulu chunks na ihe ọṅụṅụ.
- Maka onye na-eme ka ọ dịkwuo ibu, dochie piich sliced mkpọ nke nwere ike nke na-ejupụta na peach pie.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 140 |
| Ọnụba abụba | 1 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 0 g |
| Cholesterol | 0 mg |
| Sodium | 3 mg |
| Carbohydrates | 35 g |
| Fri nri | 5 g |
| Protein | 2 g |