Nkwuputa : Nke a abụghị omenala Ịtali omenala, ọ bụla; N'eziokwu, n'Ịtali, ọ bụ obere (ma ọ bụrụ na ọ bụghị onye na-akwa iko!) Lee ka ị gwakọta chiiz na ihe oriri, ma ọ bụ ihe atụ zuru oke nke ijikọta ọdịnala na ihe ọhụrụ: mepụtara karịsịa maka ọnụ ọgụgụ ndị American, dị ka anyị bụ nnukwu Fans nke ụbụrụ na-enweghị ihe ọ bụla banyere ịgwakọta cheese na shellfish, ma na-eji ihe ndị Italian na-emepụta na usoro, ọ bụ n'ezie kasị mma nke ụwa abụọ.
Ọ bụ ezie na ọ na-adọrọ mmasị ma na-adọrọ mmasị, ọ na-ewe nanị ihe dị ka nkeji 30 iji mee - ọzọ, nke kasị mma n'ụwa abụọ!
Ọ ga-eme ka nnukwu ihe oriri na-eri nri Krismas nke nri asaa na nri nri, ma ọ bụ nri ọ bụla oriri, jikọtara ya na mmanya ọcha.
[E si na uzommeputa site Victor Pena Guilera, Culinary Research & Innovation Manager, Pastificio Giovanni Rana]
Ihe Ị Ga-achọ
- Maka ụbụrụ na-ejuputa:
- 1 teaspoon mmanụ na-eto eto olive-edoghi
- 1/4 cup (1.2 ounces) jekienned leek (na-acha ọcha akụkụ naanị)
- 1 garlic garlic, minced
- 2 teaspoons akọrọ mmanya ọcha
- 1/2 paụnd e ji esi anụ anụ
- ¼ iko ọhụrụ cheese ricotta
- 1/2 cup (1.3 ounces) shredded ọhụrụ mozzarella cheese
- 1/2 cup (3.2 ounces) Alfredo sauce (ụlọ ahịa-zụtara ma ọ bụ
- arụrụ n'ụlọ )
- 1 1/2 teaspoons tomato mado ( doppio concentrato di pomodoro )
- 1/4 teaspoon ezi osimiri nnu
- ¼ cup udara tomato, halved
- Maka Ricotta-Mozzarella-Mascarpone Na-ejuputa:
- ¾ cup (2.6 ounces) shredded fresh mozzarella cheese
- 1/3 iko (2.8 ounces) ọhụụ ricotta ọhụrụ
- 1 tablespoon arọ ude
- 1 tablespoon (1/2 ounce) cheese mascarpone
- Nyere nnu mara mma
- Maka Lasagna:
- 1 ngwongwo (8.8 ounces / 250 grams / 6 sheets) ọhụrụ lasagne akwụkwọ
- ¼ iko (2 ounces) Alfredo sauce (ụlọ ahịa-zụtara ma ọ bụ
- arụrụ n'ụlọ )
- ½ cup (1.8 ounces) shredded ọhụrụ mozzarella cheese
- ¼ cup udara tomato, halved
Otu esi eme ya
Iji mee ka lobster na-ejuputa:
Kpoo mmanu mmanu n'igwe na-acho uzo. Tinye etu ahụ na esi nri ruo mgbe gụchara, 2 ruo 3 nkeji. Tinye garlic na mmanya na-acha ọcha ma nọgide na-esi nri ruo mgbe a na-agbazi garlic, nke ọzọ 2 ruo 3 nkeji. Wepụ si okpomọkụ ka jụụ.
Na nnukwu nnukwu efere, jikọta ihe ndị ọzọ na-eme ka mmiri jupụta na mmanụ, tinyezie na ngwakọta a na-acha leek-garlic ma jikọta ọnụ.
Wepụ ya.
Iji mee ka ricotta-mozzarella-mascarpone na-ejuputa:
Gwakọta ihe niile na nnukwu efere ma wepụ ya.
Iji kpọkọta na ime ka lasagna:
Kpoo ọkụ ahụ ruo 350 Celsius (176 ° C).
Kesaa ihe oriri nke Alfredo n 'ugbua na ala nke ihe di ka sentimita iri na abuo site na efere esi nri nke asaa.
Kpuchie ihe oriri Alfredo na akwa oyi akwa lasagna.
Na-ekesa ọkara nke anụ ọhịa ahụ na-ejupụta na efere efere, mgbe ahụ kpuchie ya na akwa nke abụọ nke mbadamba efere.
Gbasaa ricotta-mozzarella-mascarpone nke na-ejuputa na akwa akwa nke lasagna, wee kpuchie ya na akwukwo nke ato nke lasagna.
Na-ekpuchi ihe ndị e ji ede anụ na-ekpuchi akwụkwọ mpempe akwụkwọ ikpeazụ, wee kpuchie ya na shredded ọhụrụ mozzarella na tomato.
Acha maka nkeji iri abụọ ma ọ bụ ma ọ bụ ruo mgbe ejighị ya na-acha ọkụ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 157 |
| Ọnụba abụba | 6 g |
| Abụba buru ibu | 4 g |
| Abụba na-enweghị ntụpọ | 2 g |
| Cholesterol | 48 mg |
| Sodium | 359 mg |
| Carbohydrates | 13 g |
| Fri nri | 1 g |
| Protein | 11 g |