Mkpụrụ mmanụ aṅụ Salmon Salad bụ ụzọ ntanetị ọhụrụ ma dị ụtọ maka ụbọchị ọ bụla n'izu. Cube ma gbakwunye ube oyibo tupu ị na-eje ozi ka ọ nọgide zuru oke.
Ọ na-amasị m ịme nri ọka oyi n'oge okpomọkụ. Mee ha n'abalị tupu ma ọ bụ n'ụtụtụ mgbe ọ ka dị jụụ n'èzí. Mgbe ahụ ị na-eri nri ehihie na nri abalị ma na-echere n'ime ngwa nju oyi! Enweghị ihe ọ bụla na-ekpocha gillị 500 Celsius mgbe ọ dị 100 Celsius n'èzí, ma ọ bụ na-eji oven ahụ.
Ị nwere ike dochie ọkụkọ ọkụ (ịzụta obere ọkụkọ rotisserie ka ị ghara ịkụ ya), ma ọ bụ na-esi nri ma ọ bụ ọbụna ham ham na nchịkọta dị mfe. Nwee nri ọ bụla.
Ihe Ị Ga-achọ
- 4 efere efere salmon , gbajiri n'ime nnukwu iberibe
- 1 (16 ounce) igbe gemelli pasta
- 1 cup Mayonezi
- 1/2 iko yogot
- 1/4 iko mmanụ mọstad
- 2 ihe ọṅụṅụ lemon ihe ọṅụṅụ tablespoons
- 2 iko greepu tomato
- 1 ose ose na-acha ọbara ọbara, chopped
- 1 agba ose odo, chopped
- 2 iko oyi kpọnwụrụ nwa peas
- 2 iko cubed Havarti cheese
- 2 avocados, peeled na chopped
Otu esi eme ya
Kwadebe salmon wee wepụ ya. Nke a bụ ihe dị ukwuu iji nweta salmon kwa. Were nnukwu ite mmiri na obụpde n'elu oké okpomọkụ. Esi nri ahụ ruo al dente.
Ka ọ dị ugbu a, na nnukwu nnukwu efere jikọtara Mayonezi, yogọt, mọstad, na lemon ihe ọṅụṅụ na mix ruo mgbe agwakọta. Nwuo na salmon, tomato, na ose. Tinye peas oyi na colander ma tinye ya na sink.
Mgbe e mechara pasta ahụ, gbanye pasta ahụ n'elu peas na colander.
Gbanye colander ntakịrị iji kpochapụ mmiri mmiri, tinyezie pasta na peas na ngwakọta salmon. Tinye cheese na nwuo nwayọ.
Kpuchie salad na refrigerate maka awa 1 ruo 2 iji nweta ihe nchịkọta. Gbakwunye ube oyibo tupu ị na-eje ozi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1027 |
| Ọnụba abụba | 58 g |
| Abụba buru ibu | 14 g |
| Abụba na-enweghị ntụpọ | 19 g |
| Cholesterol | 155 mg |
| Sodium | 477 mg |
| Carbohydrates | 68 g |
| Fri nri | 9 g |
| Protein | 59 g |