Vegan Lasagna Na Cashew White ihendori

Vegan lasagna na cashew ọcha ihendori kama a tomato dabeere na ihendori - ee, nke ahụ ziri ezi, e nwere nnọọ mba tomato a na-acha ọcha vegan lasagna uzommeputa!

E nwere ọtụtụ ụzọ isi mee vegan lasagna nke a na-eme n'ụlọ, nke a abụghịkwa ihe kachasị ngwa ngwa. Otú ọ dị, ọ bụrụ na ị na-esi nri maka nri pụrụ iche, na-ewepụta oge iji kwadebe ihe oriri na-acha ọcha nke a na-eme n'ụlọ a na-etinye ebe a na-eme ka efere a dị mfe. Cashew butter dị oké ọnụ mgbe a na-ere ahịa, ọ bụ ezie na ọ dị nnọọ mfe ịme onwe gị n'ụlọ. Ahịhịa bred bụ ihe dị ọnụ ala karị ma bụrụ ihe mgbakwasị ụkwụ kwesịrị ekwesị, ma n'echiche m, uto nke butter cashew bụ eluigwe iji kweta ụgwọ ego ọzọ!

Edere ya na ikikere site na ihe ọ bụla Vegan Cookbook.

Ihe Ị Ga-achọ

• 1/2 yabasị, diced
• 4 cloves garlic minced
• 2 tablespoons mmanụ oliv
• 1 (10 ounce) igbe spinach frozen, gbasiri ma na-eme ka iwepu mmiri
• 1/2 teaspoon nnu
• 1 na-egbochi na-agba mbọ, na-agba
• 3/4 iko
• bọta butter ma ọ bụ almond butter
• 2 iko mmiri ara ehi soy
• 1 tablespoon miso
• 1 tablespoons soy ihendori
• 2 ihe ọṅụṅụ lemon ihe ọṅụṅụ tablespoons
• 2 nri pasent oriri na nri
• 2 teaspoons yabasị ntụ ntụ
• 1 (12 ounce) ngwugwu lasagna noodles

Otu esi eme ya

1. Sauté na yabasị na garlic na mmanụ olive ruo mgbe juu, ihe dị ka minit 4-5.
2. Tinye ncha na nnu, na-akpali ka ikpokọta nke ọma ma na-esi nri ruo mgbe a na-ewe iwe ahihia.
3. Tinye ogwu tofu ma kpoo ya. Kwe ka ajụkwa oyi.
4. Na obere ihe oriri na obere okpomọkụ, jikọta cashew ma ọ bụ almond butter, soy mmiri ara ehi, miso, soy sauce, ihe ọṅụṅụ lemon, nri yist, na yabasị ntụ ntụ ruo mgbe ire ụtọ na creamy.
5. Kwadebe ihe ndozi lasagna dịka ntuziaka ngwugwu, ma ọ bụrụ na ọ dị mkpa, na oven preheat ruo 350 ° F.

1. Na pansa lasagna a na-ejighi ya, tinye akwa nke chacha chaa chaa chaa chaa, wee nwee akwa akwa. Na-esote, gbakwunye akwụkwọ nri na ihe ndị ọzọ na-acha ọcha na-acha ọcha, mgbe ahụ, akwa oyi akwa, na-aga n'ihu ruo mgbe ejiri ihe niile edozi. Nkịtị dị n'elu kwesịrị ịbụ akwụkwọ nri wee dozie.
2. Nri maka nkeji 40, ma ọ bụ ruo mgbe emechara. Kwe ka ị dị jụụ maka ọ dịkarịa ala minit 10 tupu ị na-eje ozi, ka ikwe ka lasagna setịpụ.

Nutritional Guidelines (kwa na-eje ozi)
Calories	597
Ọnụba abụba	36 g
Abụba buru ibu	16 g
Abụba na-enweghị ntụpọ	13 g
Cholesterol	61 mg
Sodium	943 mg
Carbohydrates	54 g
Fri nri	5 g
Protein	18 g

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