Ọ bụrụ na ị na-achọ ebe ị ga-esi na-eme nri iji mee ka ị na-ata ya ụkwụ, nke a bụ uzommeputa maka gị. A na-eme ka ụkwụ ụkwụ ndị a zuru okè, jupụta na oge ọ bụla, ma jiri mkpụrụ osisi sliced na-eri nri nri nke South nri nke nwere ike ịbanye ezé gị.
Ihe Ị Ga-achọ
- 2 na 3 pound akpụkpọ ụkwụ ụkwụ na ma ọ bụ na-enweghị thighs
- ọkara nke 1 lemon
- 1 1/4 teaspoons nnu,
- kewara
- 1/2 teaspoon ala oji ose
- 1/4 teaspoon garlic ntụ ntụ
- 1/4 teaspoon akwukwo ahihia akwukwo ogwu gi
- 1 cup finely chopped onion
- 1/4 iko bọta
- 2 na 3 carrots, sliced n'ime 1/2-anụ ọhịa ibe
- 3 ribs celery, sliced n'ime 1/2-anụ ọhịa iberibe
- 1 ruo 2 nnukwu nduku, bee n'ime 1/2-anụ ọhịa ibe
- 1 iko mmanya ọcha
Otu esi eme ya
- Kpoo oven ruo 400 Celsius (200 ° C / Gas 6).
- Ọ bụrụ na agbakwunye ụkwụ ụkwụ, bepụ ha n'ụkwụ na mma dị nkọ. Dee mpekere toki na ọkara lemon. Mix 1 teaspoon nke nnu na ose, garlic ntụ ntụ, na thyme; na-ekpuchi elu nke toka.
- Na akwa skillet, gbazee bọta n'elu ọkara-obere okpomọkụ. Tinye yabasị na bred ruo mgbe obi, ihe dị ka nkeji 5. Nwuo na karọt iberibe, celery, nduku, na pasent 1/4 nke nnu, mkpuchi ya na bọta na yabasị.
- Gbasaa akwụkwọ nri ndị ahụ na tebụl 13 x 9 x 2-inch. N'okpuru ebe a na-edokarị na otu akwa. Na-aṅụ mmanya na saucepan dị ka mmiri na-esi esi nri; wunye onu.
- Achịcha, ekpuchighi, maka 1 1/2 awa, ma ọ bụ ruo mgbe mkpịsị mkpụrụ osisi na-adị nro, ndị na-aṅụ mmiri na-agba ọsọ mgbe a tụrụ ya na ndụdụ.
- Ọ bụrụ na ọ na-aghọkwu aja aja, kpochie ihe na-esi na tebụl.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 635 |
| Ọnụba abụba | 24 g |
| Abụba buru ibu | 9 g |
| Abụba na-enweghị ntụpọ | 7 g |
| Cholesterol | 211 mg |
| Sodium | 2,682 mg |
| Carbohydrates | 41 g |
| Fri nri | 6 g |
| Protein | 53 g |