N'okwu a na-atọ ụtọ ma na-anụ ọkụ n'obi na Parmesan anụ ọkụkọ, a na-eri anụ ara ọkụ, na-acha aja aja, tinye ya na herbs, tomato ihendori na cheese mozzarella , wee mechaa ngwa ngwa n'ime ọkụ.
Ntụziaka ndị a na-eme ka ọ bụrụ ihe dị mfe iji mee ka ọ bụrụ ihe ngosi siri ike maka otu nri abalị.
Ejila ihe nkwụgharị ahụ kwụpụ n'ihi na ọ na-enyere aka jikọrọ anụ ọkụkọ.
Ihe Ị Ga-achọ
- 2 abaghị ọkpụkpụ, anụ ọkụkọ anụ ọkụkọ na-enweghị ntụpọ, pounded 1/2-anụ ọhịa ọkpụrụkpụ
- 1/2 iko mmiri ara ehi
- 1 iko Ịtali nke ọma
- 1 (8-ounce) nwere ike itinye tomato ma ọ bụ iko 1
- marinara ihendori , kewara
- 2 tablespoons
- mmanụ olive , kewara
- 1 tablespoon pasili, minced
- 1 teaspoon a mịrị amị
- basil , gburu ya
- 1 teaspoon a mịrị amị
- oregano , anuahade
- 1/2 teaspoon
- garlic ntụ ntụ
- 1/4 teaspoon ose flakes, nhọrọ
- Nnu na ohuru na ose oji na ose
- 1 cup cheese shredded mozzarella cheese
Otu esi eme ya
- Wepu oke ara ehi na mmiri ara ehi, ma kpochapụ ihe ọ bụla.
- Na-egwu ọkụkọ na breadcrumbs.
- Tinye na otu akwa akwa na nnukwu efere na refrigerate maka nkeji 30 iji dozie ya.
- Kpochapu ọkụ na 375.
- Ghaaa iko nke 9-nkeji 13 ma ọ bụ seramiiki mmiri na-esi nri.
- Na-ekesa otu ụzọ n'ụzọ atọ nke ihe oriri na tomato na ala nke efere ma mee ka ndị ọzọ kwụsịrị maka iji mee ihe.
- Kpoo akwa buru ibu n'elu ala-oke oku. Mgbe skillet nọ na-ekpo ọkụ, gbakwunye 1 tablespoon nke mmanụ olive na swirl iji kpoo ala nke pan.
- Na-agba aja aja ọkụ nke ọ bụla, na-atụgharị otu ugboro. Jiri okpukpu abụọ nke mmanụ oliv maka nkeji nke abụọ.
- Debe ọkụkọ na-acha ọkụ ọkụ na ala nke efere ihe oriri, na-ekpuchi obere ihe ọ bụla o kwere mee.
- Ghaa na ihe oriri na-esi na tomato, na-esesa ya na pasili, basil, oregano , garlic ntụ ntụ, flakes ose flakes ma ọ bụrụ na achọrọ, nnu na ose.
- Top na chiiz mozzarella.
- A na-ekpuchi achicha maka minit 15 ruo 20 ma ọ bụ ruo mgbe ọkụkọ ọkụ na-ekpo ọkụ site na cheese na-edozi ma dị ntakịrị.
- Ka ọkụkọ mozzarella zuo ike 5 nkeji tupu ije ozi.
Rịba ama
Ọ bụrụ na ịnweghị iko ma ọ bụ seramiiki na-esi efere, jiri eriri 9-nke 13-anụ ọhịa na-agbanye ma tinyekwuo ọkụ oven ruo 400.
Ntuziaka metụtara ya
• Nri Nri Buttermilk
• Nri Ngwurugwu Beercan
• Ọkụkọ nwere ihe iri anọ na-esi na ya
• Ntuziaka dị mfe Chicken Piccata
• Ntụziaka nke ihe ọkụkụ
• Ọkụkọ ma ọ bụ Turkey Tetrazzini Ntụziaka
• Fiesta Turkey Loaf ma ọ bụ Burgers Ntụziaka
• Ntụziaka nke Jambalaya Fettuccine
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 404 |
| Ọnụba abụba | 23 g |
| Abụba buru ibu | 7 g |
| Abụba na-enweghị ntụpọ | 10 g |
| Cholesterol | 107 mg |
| Sodium | 302 mg |
| Carbohydrates | 13 g |
| Fri nri | 1 g |
| Protein | 35 g |