Atụla egwu nnukwu galik na uzommeputa a. Achịcha garlic bụ nutty na mellow mgbe a kụrụ ya dum. Ozugbo ị nwara ya, ịnwere ike ịmalite ịgbakwunye galik karị, n'ihi na ha dị ụtọ. Ntụziaka a a kpochapụrụ na-agụnye akwụkwọ nri maka nri n'otu ite. Ọ bụrụ na ịnweghị onye na- esi nri ụrọ , ị nwere ike iji nnukwu oven oven kpuchie oven na belata oven okpomọkụ ruo ihe dị ka 375 F.
Ihe Ị Ga-achọ
- 2 tablespoons
- mmanụ olive
- 1/2 teaspoon rosemary
- 1/2 teaspoon
- thyme
- 1/4 teaspoon
- sage
- 2 ihe ọṅụṅụ lemon ihe ọṅụṅụ dị ọhụrụ (nke ọhụrụ)
- 40 cloves
- garlic (dum, peeled; banyere isi 2 ruo 3)
- 3 carrots (bee n'ime 4-anụ ọhịa ogologo, nnukwu ngwụsị halved lengthwise)
- 6 ọhụrụ poteto (scrubbed, skins na)
- Otu ogbe elekere 1/2 nke pearl (blanched na peeled)
- 1 ọkụkọ (maka frying, 4 ruo 4-1 / 2 pound)
- nnu nụrụ ụtọ
- oji ose na-atọ ụtọ
Otu esi eme ya
Sook elu na ala nke 3-1 / 4-quart (3.25 L) ụrọ cooker na mmiri 30 nkeji; igbapu. Ala ala na n'akụkụ nke onye na-esi nri na akwụkwọ nchicha.
Gwakọta mmanụ olive , rosemary, thyme , sage , na ihe ọṅụṅụ lemon n'ime akwa zip-n'elu. Nwee ike ijikọta. Tinye garlic cloves, carrots, poteto, na eyịm pel. Akpa akwa ma gbanwee ruo mgbe a na-ekpocha akwụkwọ nri niile. Chupu akwukwo nri (idebe marinade) ma debe ha gburugburu onu ozo nke osi oku, na-eme ka ulo nke di n'etiti.
Jiri marinade fọdụrụ ka ị kpoo ọkụkọ, kpocha ya n'ime akpụkpọ ahụ. Mee ka ọkụkọ dị n'etiti etinyere ụrọ, na-eche ihu. Wụsa ọkụkọ na akwụkwọ nri na nnu na. Kpuchie.
Tinye na igwe oyi ma tinye okpomọkụ na 475 degrees F. (250 degrees C.). Nri ruo mgbe ọkụkọ dị nro na mmiri na-agba ọsọ mgbe apata ụkwụ na-agba, ihe dị ka 1-1 / 4 awa. Wepu ihe mkpuchi ma mee ihe dị ka minit 5 ruo 10 ruo mgbe ọkụkọ bụ crisp na aja aja.
Na-ebu ọkụkọ ma na-ekpuchi ya. Jirinụ garlic cloves, akwụkwọ nri, na achịcha French.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1184 |
| Ọnụba abụba | 51 g |
| Abụba buru ibu | 13 g |
| Abụba na-enweghị ntụpọ | 21 g |
| Cholesterol | 285 mg |
| Sodium | 397 mg |
| Carbohydrates | 81 g |
| Fri nri | 10 g |
| Protein | 99 g |