Ọ bụrụ na-amasị gị ịgagharị dị iche iche onye anaghị eri anụ na vegan Thai nri nri ntụziaka n'ụlọ, ị ga-achọ n'ezie inye a dị mfe na mfe odo Thai curry uzommeputa a gbara. Emere ya na mmiri oyibo, poteto, broccoli, ginger ọhụrụ na otutu nri.
Kedu ihe na - eme ka ihe dị mfe na- eme ka ihe dị mfe na ngwa ngwa ịkwadebe bụ na ọ dịghị mkpa ka ị jiri ụlọ ahịa azụ ma ọ bụ mee ka curte mpempe akwụkwọ nri a na-eri anụ na-acha odo odo Thai curry, ebe a na - turmeric na chili ihendori. Ọ bụrụ na ị bụ ọhụrụ na nri onye anaghị eri anụ ma ọ bụ nri nri nri Thai, nke a bụ ụzọ nhịahụ dị mfe iji malite. Ọ na-emekwa ka otu nri nri nri anaghị eri anụ dị mfe n'otu izu. Jiri ya na osikapa ma ọ bụ quinoa , ma ọ bụ, mee ka ọ dịkwuo mfe karịa onwe gị ma jiri osikapa ozugbo na ị na-eri nri abalị na tebụl n'ime nkeji ole na ole.
Ọ bụrụ na ị na-amasị ntụrụndụ nke nri Thai, ị nwekwara ike ịnwale onye na-eri anụ onye anaghị eri anụ na-acha uhie uhie uhie ma ọ bụ, ebe a bụ ole na ole ndị na- eri anụ anaghị eri anụ na-agbalị site na gburugburu ụwa. Nwee obi ụtọ!
Ihe Ị Ga-achọ
- 1 iko
- akwukwo nri
- 1 iko mmiri ara ehi aki oyibo
- 1 nduku, nke a kụrụ ya na chopped
- 2 carrots, nke a kụrụ ya na sliced
- 1 cup broccoli
- 1/2 isi kọlịflawa, chopped
- 1 tbsp. ginger, grated ma ọ bụ minced
- 1 tsp. shuga
- 3 cloves garlic, minced
- 1/2 tsp. turmeric
- 2 tsp. curry ntụ ntụ
- 3 tbsp. chili ihendori
- 1/3 tsp. nnu (jiri nnu mmiri ma ọ bụ nnu kosher)
Otu esi eme ya
- Nke mbụ, tinye mmiri ara ehi aki oyibo na akwukwo nri n'ime nnukwu ite ma nye ya ngwa ngwa. Weta ngwakọta a ngwa ngwa ngwa ngwa.
- Gakwunye poteto, carrots, broccoli, na kọlịflawa (ma ọ bụ ihe ọ bụla na akwụkwọ nri ị na-eji) ma kwe ka ngwakọta ahụ kpoo maka minit ole na ole, na-akpali otu ugboro ma ọ bụ ugboro abụọ.
- Ọzọ, gbakwunye na ginger, sugar, garlic, turmeric, curry powder, chili sauce na nnu ma kpalie iji jikọta nke ọma.
- Kwe ka onye na-acha odo odo gị nọgide na-esi nri nke obere okpomọkụ maka minit 3 ruo 5 ọzọ, ma ọ bụ ruo mgbe akwụkwọ nri niile dị nro.
- Nri, ma gbanwee oge ị ga-atọ ụtọ. Ị nwere ike ịfụkwuo nnu, ma ọ bụ gwakọta ya ma ọ bụ wụpụ ya na ụfọdụ cilantro nke ọ ga-eji na-eje ozi.
- Na-arụ ọrụ ị na-acha odo odo na-acha odo odo ma ọ bụrụ na achọrọ gị.
Ọ bụrụ na-amasị gị ịgagharị nri ụwa, jide n'aka na ịlele nchịkọta nri ndị anaghị eri anụ na gburugburu ụwa .
Hụkwa: Nchịkọta nri ndị anaghị eri anụ dịkwuo mma
Ozi ntanetị:
Calories: 226; Calorie si abụba: 136
% Uru Ụbọchị:
Total abụba: 15.2g; 23%
Abụba Abụba: 12.9g; 64%
Trans Fat: 0.0g
Cholesterol: 0mg; 0%
Sodium: 721mg; 30%
Total Carbohydrates: 20.8g; 7%
Fiber nri: 5.1g; 21%
Protein: 5.5g
Vitamin A 105%, Vitamin C 93%, Calcium 6%, Ígwè 14%
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 382 |
| Ọnụba abụba | 16 g |
| Abụba buru ibu | 13 g |
| Abụba na-enweghị ntụpọ | 1 g |
| Cholesterol | 0 mg |
| Sodium | 645 mg |
| Carbohydrates | 56 g |
| Fri nri | 11 g |
| Protein | 12 g |