Ndị na-agba ụkwụ na-atọ ụtọ ma na-akasi nri nri na Spen. Nke a nwere Spanish Serrano ham, mushrooms na anụ ezi na a ihendori nke cognac na mmanya ọcha maka obi obi na-atọ ụtọ nri. Ọ bụghị onye ofufe nke oke bekee? Dochie ọkụkọ! A na-eje ozi ọma na Spen, n'ụlọ, na ụlọ oriri na ọṅụṅụ, karịsịa na Castilla. Ọ dị mfe ịchọta na ahịa na Spain & USA, ọhụrụ ma ọ bụ oyi. Ezigbo rabbit dị nro, na-enweghị ezigbo ekpomeekpo dị ka nwa nwanne ya. Oke oyibo nwere protein ma dị ala, na-eme ka ọ bụrụ nnukwu nhọrọ maka isi ihe. Echefula achịcha maka ịkụnye.
Ihe Ị Ga-achọ
- 1 2-3 lb. rabbit (ma ọ bụ 3 lb. Chicken)
- 4 ounces
- Spanish Serrano ham
- 1/2 nnukwu odo yabasị
- 2 nnukwu garlic cloves
- 1/2 paụnd
- ọcha mushrooms
- 1 tomato buru ibu
- 3 tablespoons
- Nwa agbọghọ olive na-amaghị nwoke nke Spanish maka ịmalite
- 4 sprigs
- Parsley Italian
- 2 teaspoons Fikiere
- thyme (ma ọ bụ 1 sprig ọhụrụ thyme)
- 4 ounces
- cognac
- 8 ounces
- mmanya ọcha
- 8 ounces mmiri
Otu esi eme ya
- Bee na iri na yabasị na garlic.
- Bee osisi ham n'ime obere iberibe ma wepụ ya.
- Richaa ma bee tomato n'ime obere cubes.
- Itucha niile unyi apụ mushrooms, mgbe ahụ, beelata ị ga na iberi.
- Iberibe okpukpu abụọ nke pasili ma kee ya iche.
- Wepụ oke bekee na nkwakọ ngwaahịa. Itucha na pat akọrọ. Beecha bekee n'ime 8-10 iberibe. Nnu na ose niile n'akụkụ.
- N'okpuru okpukpu, okpukpu kpụ ọkụ n'ọnụ, okpomọkụ 3-4 tbsp olive mmanụ na ọkara. Mgbe na-ekpo ọkụ, gbanye yabasị na garlic. Mgbe nro, gbakwunye cub cubes. Mgbe yabasị dị translucent, wepụ yabasị, garlic na apata ụkwụ site na pan na spatula slotted ma debe ya na efere maka oge ọzọ, na-edebe mmanụ ahụ.
- Tinye ụfọdụ mmanụ oliv na otu pan na agba aja aja na abụọ. Wepu si pan. Gwunye mmanụ ọ bụla fọdụrụ na pan frying n'ime nnukwu potserole ma ọ bụ ite ite. Ebe oke bekee na yabasị ngwakọta n'ime ite na mix. Add chopped pasili ma gwọọ thyme ka ite na nwuo. Ebe na-ajụ okpomọkụ.
- Tinye cognac, mmanya ọcha na mmiri ka oke bekee na mix. A na-ekpuchi Simmer maka ihe dị ka minit 30 ma gbakwunye mushrooms dị ka minit 15. Nwuo na mushrooms ma na-anọgide na-ekpo ọkụ maka minit 15 ọzọ. Ọ bụrụ na ọ dị mkpa, gbakwunye ntakịrị mmiri mgbe ị na-emegharị.
- Na-arụ ọrụ na poteto ma ọ bụ osikapa. A na-eji anụ nri na-edozi sistemụ Spanish ma ọ bụ ihe ndị dị ka nke a na-emekarị, karịsịa na Old Castilla ebe usoro nhazi mpaghara a si malite.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 817 |
| Ọnụba abụba | 52 g |
| Abụba buru ibu | 20 g |
| Abụba na-enweghị ntụpọ | 24 g |
| Cholesterol | 225 mg |
| Sodium | 405 mg |
| Carbohydrates | 15 g |
| Fri nri | 3 g |
| Protein | 62 g |