Salad salad bụ otu n'ime efere kachasị amasị anyị ka anyị jiri ụkọ na- efunahụ . Ị nwere ike iji saa ara na salad ma ị nwere ike ịgbakwunyekwa ọchịchịrị. Ọ bụrụ na ị nwere mkpụrụ vaịn na-acha akwụkwọ ndụ, gaa n'ihu ma dochie ha maka ọbara ọbara. Salad agaghị adị mma, ma ọ ga-adị nnọọ ụtọ.
Mmiri Lemon na-etinye ekpomeekpo na mgbakwunye Mayonezi. Anyị na-achọ ịgbakwunye pecans ndị na-adịghị mma maka crunch na protein. Akwukwo almọnd a na-agbacha agbacha ga-abụ ihe atụ dị mma.
Enwe ụtọ salad saịki ụtọ a na letus maka nri ehihie ma ọ bụ jiri ya dị ka nsị sandwiches ma ọ bụ buns. Ọ bụ ụzọ dị mma iji jiri ezumike ezumike furu efu!
Ihe Ị Ga-achọ
- 1 cup sliced mkpụrụ osisi na-acha ọbara ọbara mkpụrụ vaịn
- 1 cup diced celery
- 1/2 iko chopped green onions (scallions)
- 3/4 iko na-agbaji ma ọ bụ chopped pecans, nhọrọ
- Nri 3 ruo 4 esi nri turkey
- 1 tablespoon chopped pasili ọhụrụ, nhọrọ
- 1 teaspoon ihe ọṅụṅụ lemon
- 3/4 na 1 iko
- Mayonezi
- 1/8 teaspoon freshly ground black pepper
- Nnu, nụrụ ụtọ
Otu esi eme ya
- Na nnukwu efere, jikọta sliced mkpụrụ vaịn, celery, yabasị green, pecans, ọ bụrụ na eji, toki, na pasili, ọ bụrụ na ị na-eji ya. Na-egwupụta ihe na-agwakọta ihe.
- Na nnukwu efere, jikọta ihe ọṅụṅụ lemon, 3/4 cup mayonezi, na ose; ngwakọta nke ọma. Mee ka ngwakọta Mayonezi n'ime ngwakọta turkey ruo mgbe agwakọta ya, na-agbakwunye Mayonezi ma ọ bụrụ na ọ dị mkpa. Tinye nnu, nụrụ ụtọ.
- Na-eje ozi na sandwiches ma ọ bụ na elu ma ọ bụ letus lettu doo maka ọkụ ọkụ nri salad.
Atụmatụ na Ụdị
- Dochie pecans na almọnd a na-agbagharị agbacha.
- Toast ndị pecans: Tinye pecans na okpukpu kporo nke okpukpu. Cook, na-echegharị ma na-atụgharị mgbe nile, ruo mgbe pecans ejiri nwayọọ nwayọọ gbaa aja aja na aromatic. Wepuga na efere ka ajụkwa.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 930 |
| Ọnụba abụba | 58 g |
| Abụba buru ibu | 11 g |
| Abụba na-enweghị ntụpọ | 19 g |
| Cholesterol | 315 mg |
| Sodium | 764 mg |
| Carbohydrates | 7 g |
| Fri nri | 2 g |
| Protein | 92 g |