Nke a na ude nke ero ofe uzommeputa dị mfe ime, ma ọ bụ ya mere dị mma, onye ọ bụla mgbe niile na-ajụ m maka uzommeputa! Mgbe ị na-ahọrọ mmiri ara ehi na-adịghị mmiri ara ehi, maka nsonaazụ kachasị mma choro ụdị dị iche iche na-edozi ahụ nke nwere carrageenan, nke ga-enyere aka mee ka mmiri ara ehi na-eme ka ahụ sie ike ma gbochie mpụ.
Nri ndị a dị mma nke nwere oke ogbe achịcha dị mma.
Ihe Ị Ga-achọ
- 3 tbsp. mmanụ olive
- 1/4 cup garlic (ọhụrụ, finely chopped)
- 2 nnukwu eyịm (ụdị dị iche iche nke vidalia, chopped)
- 4 stalks celery (chopped)
- 2 1/2 pounds mushrooms (crimini, chopped)
- 2 tbsp. pasili (nke dị ọhụrụ, nke a kpụchara)
- 2 tsp. thyme (akpọnwụ)
- 1/2 iko sherry
- 7 iko efere (akwukwo nri)
- 1 iko ude uto (mmiri ara ehi, dị ka Tofutti)
- 1 1/2 cup soymilk (dị larịị, gbakwunyere ma ọ bụrụ na nkwụsịghị)
- 1 tuo nnu (nụrụ ụtọ)
- 1 pinch nwa ose (nụrụ ụtọ)
Otu esi eme ya
1. Na nnukwu ọkpụkpụ karịrị ọkara-ọkụ dị ọkụ, kpoo mmanụ. Ozugbo ọkụ, gbakwunye galik, eyịm na celery, na-emegharị ruo mgbe eyịm dị nro ma na-esi ísì ụtọ, ihe dị ka nkeji 5. Gbakwunye mushrooms, pasili, gwọọ gịme na sherry na esi nri, na-emegharị mgbe mgbe, ruo mgbe a na-eme ka mushrooms belata. Gbakwunye efere akwukwo nri, weta ngwakọta na obụpde, wee gbanye okpomọkụ na simmer maka minit 10.
2. Jiri nlezianya nyefe ofe na nnukwu nnukwu efere ma ọ bụ ụlọ ahịa.
Na-arụ ọrụ na batches, na-edozi ske ruo mgbe ị ga-eji ire ụtọ, na-esite na mmiri ara ehi na-eme ka mmiri ara ehi na mmiri ara ehi na-eme ka ị ghara iji ya mee ihe. Na-ekpo ọkụ ruo mgbe ịchọrọ iru na ọnọdụ okpomọkụ, gbakwunye nnu na ose iji detụ ire, ma jiri achịcha na-ekoghị eko ma ọ bụ ndị na-agbawa mmiri na-eje ozi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 188 |
| Ọnụba abụba | 12 g |
| Abụba buru ibu | 4 g |
| Abụba na-enweghị ntụpọ | 5 g |
| Cholesterol | 17 mg |
| Sodium | 1,010 mg |
| Carbohydrates | 15 g |
| Fri nri | 4 g |
| Protein | 8 g |