Enwere m nnukwu anụ oriri na-ekpo ọkụ, karịsịa n'oge oyi mgbe m na-achọ ihe na-ekpo ọkụ ma na-enwe obi ụtọ ịpụ n'ehihie. Otu n'ime ihe oriri na-ekpo ọkụ m kacha amasị m kemgbe ụlọ akwụkwọ sekọndrị bụ nnukwu efere nke osikapa aja na akụrụ tinyere mmanụ eghe. Papa m na-eme nri nri ụtụtụ a na ngwụsị izu, na n'afọ ndị na-adịbeghị anya, agbaghawo m nnukwu efere ahụ.
Maka nri ụtụtụ ngwa ngwa, m na-eji akpa osikapa agba aja aja na-egbutu ahịhịa na-egbutu oge. A na-esite ihe ndị e ji esi nri mee ihe na tebụl ruo mgbe ọkụ kpochapụrụ ya na ya na gallot minced, garlic, salt, and pepper. Ọ dị mfe, ma ọ bụ ihe oriri na-atọ ụtọ nke na-atọ ụtọ.
Tinye osikapa aja aja na ala nke nnukwu efere, mgbe ahụ, n'elu ya na agwa ya. Gwunye shredded cheddar ozugbo n'elu elu ka ọkụ nke osikapa na agwa gbazee cheese. Draft salsa verde n'elu cheese gbazere, mgbe ahụ tinye mmanụ a ghere eghe n'elu iji gwụchaa nnukwu nri ụtụtụ ahụ.
Ana m ahọrọ anụ dị mfe maka nri ụtụtụ m. Ozugbo mpempe akwa ahụ na ndụdụ na-agbaji nkochi ime akwa, ezigbo nsị na-ejikọta ihe niile na-emepụta ọnụ n'ime nri ụtụtụ nri na-agba.
Achọ m ahịa Trader Joe's Salsa Verde, ma ọ bụrụ na ị nwere oge, ị nwere ike ịme onwe gị ma nwee obi ụtọ n'izu ọzọ.
Maka inwekwu protein, ị nwere ike iji quinoa kama osikapa aja aja. Ị nwekwara ike ịgbakwunye sausaji, ham, anụ ara, ma ọ bụ protein ọzọ anụ. Kama nke a na-acha eghe, ị nwere ike ibunye nnukwu efere ahụ na egg egg. Nri-n'efu? Top na tofu ma ọ bụ crispy tofu. Mee nnukwu efere gị!
Ihe Ị Ga-achọ
- 1 1/2 iko esi nri osikapa
- 15.5 oz. akụrụ akụrụ (drained na rinsed)
- 1/2 tsp. extra virgin olive oil
- 1 shallot (minced)
- 2 cloves garlic (anuahade)
- 2 nnukwu àkwá (esiri ya mfe)
- 1/4 iko cheese cheddar (ejiri gbaa ya, nkewara)
- 3 T.
- salsa verde (kewara)
Otu esi eme ya
- Esi osikapa osi osikapa dika ntuziaka. Wepụ ma nọrọ na-ekpo ọkụ. (Dị ka mkpụmkpụ dị mkpirikpi, ị nwere ike iji akpa osisi friza nke osikapa aja aja na steam esi nri na ngwa ndakwa nri).
- N'ime igwe na-eme ka ọ dị elu na-esi ísì ụtọ mmanụ olive. Tinye obere shallot na-esi nri ruo mgbe ị gụchara, minit abụọ. Gbakwunye agwa akụrụ, oge ya na nnu na ose, garlic chara acha, ma sie nri maka nkeji ise ruo mgbe ọkụ gafere.
- Dị ka agwa na-esi nri, na-ata nri na skillet dị iche.
- Kewaa osikapa na agwa n'etiti okpukpu abua. Rụchaa agwa na osikapa na chiiz, salsa verde, na egg e ghere eghe. Na-enwe obi ụtọ ozugbo.
Ncheta: Gbalịa hụ na arụ ọrụ gị, arịa, pans na ngwaọrụ enweghị nke gluten. Na - agụkarị aha ngwaahịa - ọ bụghị ụdị niile e kere eke. Ndị na-emepụta ihe nwere ike ịgbanwe usoro nke ngwaahịa na-enweghị ọkwa. Mgbe obi abụọ adịghị, ịzụtala ma ọ bụ jiri ngwaahịa rụọ ọrụ tupu ị kpọtụrụ onye na-emepụta maka nkwenye na ngwaahịa ahụ enweghị nri gluten.