N'ihe dị nro ngwa ngwa a na-esi nri osikapa, a na-ejikọta squash squash na tomato na ọtụtụ akwụkwọ nri.
Ngwurugwu butternut nwere ike ịbụ ihe na-egbu mgbu, ma onye na-ahụ maka Y-peeler (nke e sere onyinyo) ma ọ bụ ihe oriri peeler na-arụ ọrụ ahụ.
Na-eje ozi na efere squash na efere ma ọ bụ osikapa.
Leekwa
Ngwurugwu Butternut Siri Ike
Ihe Ị Ga-achọ
- 1 butternut squash, ihe dịka kilogram abụọ, peeled, seeded na diced
- 1 nwere ike (14-1 / 2-ounce) tomato diced, undrained
- 1 nwere ike (12 ruo 15-ounces) ọka, drained, ma ọ bụ 1 1/2 iko ọka kernels
- 1/2 cup chopped onion
- 1 garlic garlic, finely minced
- 1 ụtọ na-acha akwụkwọ ndụ mgbịrịgba ose, bee na 1/2 anụ ọhịa iberibe
- 1/2 iko
- broth ma ọ bụ
- akwukwo nri
- 1/2 teaspoon nnu
- 1/4 teaspoon ose oji
- 1 tablespoon gbakwunyere 2 teaspoons
- tomato mado
Otu esi eme ya
- Jikọta ihe oriri niile ma e wezụga mpempe akwụkwọ tomato na-adịghị ngwa nri. Kpuchie ma kpoo ọkụ maka awa 5 ruo 6, ruo mgbe skwọsh dị nro.
- Wepu 1/2 iko nri mmiri; ngwakọta na tomato mado.
- Na-eme ka tomato sie mpempe nri n'ime ngwa ngwa.
- Esi nri maka minit 30 karịa, ma ọ bụ ruo mgbe agwakọtara okpukpu ma kpoo ọkụ.