Chicken e ghere eghe osikapa bụ ụzọ dị ukwuu isi jiri ihe nkwụsị. Dị ka osikapa e ghere eghe , osikapa e ghere eghe na-enweta kachasị mma mgbe ị na-eji osikapa esi nri.
Na-eme 3 servings nke ọkụkọ eghe osikapa, ma ọ bụ 4 - 6 dị ka akụkụ nke nri.
Ntụziaka ndị ọzọ nke Chinese
Ihe Ị Ga-achọ
- 4 iko osikapa (esi ya, oyi)
- 8 chicken ounces (esie ya, chopped)
- 2 àkwá (karịa ma ọ bụrụ na achọrọ)
- 1/2 iko peas
- 1 ọkara yabasị (diced)
- 1 green onions (diced)
- soy sauce nụrụ ụtọ
- oyster ihendori nụrụ ụtọ
- nnu nụrụ ụtọ
- oji ose na-atọ ụtọ
- 1 tablespoon mmanụ (karịa ma ọ bụ dị ntakịrị ka ọ dị mkpa iji nwuo-frying)
Otu esi eme ya
1. Were ncha sie nsen ahụ, gbakwunye nnu (tinye obere oporo ogbu ma ọ bụrụ na achọrọ).
2. Iri anu anu ohia ma weputa yabisi na ahihia ya.
3. Kpoo wok ma gbakwunye mmanụ. Mgbe mmanụ dị njikere, gbanye 1/2 nke ngwakọta ngwakọta n'ime wok ma sie nri dị ọkụ, na-atụgharị otu ugboro. Kpee ọkara nke ọzọ n'otu ụzọ ahụ. Bee akwa ahụ n'ime ihe dị mkpa, ma chekwaa maka oge ọzọ.
4. Na-eme ka yabasị dị ọkụ na obere okpomọkụ, wepụ ma wepụ ya.
Mee otu ihe ahụ maka pea.
5. Gwunye mmanụ, gbanwee ọkụ na ọkara ma mee ka osikapa rie. Tinye soy ihendori, nnu, ose na oyiri ihendori . Tinye ọkụkọ, yabasị na pea green ma jikọta ya nke ọma. Ijere osikapa e ghere eghe na okwute akwa na n'elu ya na ahihia green as a garnish. (Ma ọ bụ, ị nwere ike jikọta akwụkwọ ndụ akwụkwọ ndụ yabasị na akwa na ihe ndị ọzọ).
Ndị na-agụ fim : 4 n'ime 5 kpakpando
Comments: "Ọ bụ ihe dị egwu!" Nyefee n'aka Melysa
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 900 |
| Ọnụba abụba | 11 g |
| Abụba buru ibu | 3 g |
| Abụba na-enweghị ntụpọ | 4 g |
| Cholesterol | 152 mg |
| Sodium | 182 mg |
| Carbohydrates | 160 g |
| Fri nri | 6 g |
| Protein | 33 g |