Otu bisiki na cheesy na-eme ka ọ bụrụ ihe a na-acha na bekee. Achịcha ndị a ṅara n'ọkụ ga-enweta nnukwu ihe ụtọ site na ihe oriri na-egbu achịcha na ihe ụfọdụ a kụrụ na kọstad na shuga shuga. Ndị nkịta na-acha ọkụ sliced na-eme ka agwa ndị a doctored bụ nri obi ụtọ otu-efere.
"Nri" biscuits na ụfọdụ chiiz shredded na-eme ka ihe nkedo maka casserole foto, mana ma ọ bụrụ na ịchọrọ iji arụrụ ụlọ, n'ụzọ ọ bụla, enwere onwe gị ịme ka ha ghara ịcha. Ma ọ bụ jiri uzommeputa a maka biscuits buttermilk ma ọ bụ nke a maka biscuits jack ice .
Ihe Ị Ga-achọ
- 1 tablespoon
- extra virgin olive oil
- 1 nnukwu ose na-acha osere, akwụkwọ ndụ akwụkwọ ndụ ma ọ bụ agba ndị ọzọ, chopped
- 1 ọkara yabasị, chopped
- 1 nnukwu osisi (28 ounces) agwa agwa
- 3/4 iko
- nri igwe nri
- 1 tablespoon oseose aja aja
- 1 tablespoon jupụtara shuga shuga
- 1/4 teaspoon ala oji ose
- 1/2 teaspoon nnu
- 6 nkịta na-ekpo ọkụ, sliced
- 6
- biscuits oyi
- 1/2 iko Cheddar shredded ma ọ bụ cheese Cheddar Jack
Otu esi eme ya
- Okpomọkụ ọkụ na 375 F.
- Griiz na efere 2-quart.
- Kpoo mmanu mmanu n'elu uzo di elu. Ịgbakwunye yabasị na mgbịrịgba ose na esi nri ruo mgbe ejighị ya kpọrọ ihe, na-akpali mgbe niile.
- Nyefee ya yabasị na ose na-esi na ya. Gbakwunye agwa, Anụ nri anu, ihe mọstad, shuga shuga, ose, nnu, na sliced nkịta na-ekpo ọkụ; kpalite ka ngwakọta. Na-etinye nsị nke bean n'ime efere.
- Bulie ihe ndị ahụ na-eme ka bishọm dị na oyi na-ekpuchi ma na-akpọọ nkụ maka nkeji iri abụọ. Wụsaa na chiiz ma laghachi na oven maka ihe dị ka minit 5 ruo 10, ruo mgbe chiiz gwakọtara na agwa na-egosipụta.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1303 |
| Ọnụba abụba | 9 g |
| Abụba buru ibu | 3 g |
| Abụba na-enweghị ntụpọ | 4 g |
| Cholesterol | 10 mg |
| Sodium | 515 mg |
| Carbohydrates | 257 g |
| Fri nri | 31 g |
| Protein | 45 g |