E nwere ụfọdụ ihe ndị e ji eme ihe mgbe a na-etinye ya n'otu efere, naanị ọrụ. Otu n'ime ha bụ Chevre (cheese cheese) na nke ọhụrụ, tomato oge. Tinye n'ime mkpokọta mkpirisi ọhụrụ, ma ị gbawara ya maka ekpomeekpo na nke zuru okè, dị mfe ma dị mfe iji mee ka efere na-akọwa ụzọ nri French. Ngwá Agha Ndị a na Tomato Tart na-egosi nke a.
Nlekere a magburu onwe ya na tomato tart bụ ihe ndị mara mma, ọ na-arụkwa ọrụ dịka nrọ dị ka ìhè nri ehihie, ọbụna nri nri abalị ma ọ bụrụ na ị gbakwunye salad green na otu iko mmanya dị mma French. Meegharịrị ma ọ bụ megharịa dịka otu nnukwu tart na slice emesị mee ka ọ bụrụ nke zuru oke maka oriri, picnic, ma ọ bụ na mpekere maka otu nri ehihie.
A na-eji ụyọkọ mkpụrụ pọmigranet, nke dị na tomato, nke dị na mkpụrụ osisi tomato, nke dị na ya , na mkpụrụ osisi ọhụrụ, nke ị nwere ike ịhazi iji dozie uto gị. Kpachara anya ka ị ghara ịmebiga ihe ọkụkụ ndị dị ike dị ka thyme, rosemary, na sage; basil bụ otu n'ime ihe kasịsị mma iji mee ihe na otu ị na-enweghị ike inwe.
Ihe Ị Ga-achọ
- 1 mpempe akwụkwọ a na-eme ka ọ bụrụ ihe oriri
- 1/3 iko Dijon mọstad
- 4 iko tomato, sliced ma fesa ya na nnu nnu
- 1/4 teaspoon nnu nnu
- 6 ounces Chevre (cheese cheese), sliced dị mfe
- 1/8 teaspoon ala oji ose
- 1/4 cup chopped herbs fresh (pasili, rosemary, basil, marjoram, thyme)
Otu esi eme ya
- Gwa otu oven na 425F.
- Wepụ ihe ahụ na-esi ísì ụtọ n'ime ite iri 10 nke anụ ahụ ma mee ya maka minit 18 ruo 22 ruo mgbe ọ na-afụ ụfụ ma mee ka aja aja nchara. Ma ọ bụ, maka tarts nke ọ bụla na-ebugharị achịcha achịcha ahụ ma bee n'ime ogwe ma jiri obere akara dị mma ma ọ bụ akara nke dị n'ime onye ọ bụla na-elezi anya ka ọ ghara ịkụcha ya. Mee dị ka n'elu.
- Ozugbo sie ya na aja aja aja, wepu pastry si na oven wee hapụ jụụ kpamkpam.
- Gbasaa mọstad Dijon na oyi akwa dị na pastry pastry, na-ahapụ 1/2-anụ ọhịa nke ọnụ ya n'efu.
- Kpochaa mkpụrụ osisi tomato na kichin kichin. Chọkọta mkpụrụ osisi tomato na ewu na-achazi mọstad.
- Wụkọta slices tomato na nnu nnu nke fọduru, ose, cheese cheese na herbs. Na-eje ozi tart na ụlọ okpomọkụ ma ọ bụ chilled.
Nhọrọ ndị ọzọ maka nri ọka na Tomati Tart
Ojiji nke Chevre (Goats Cheese) bụ nke kachasị mma nke tart a. Otú ọ dị, ị nwere ike iji fatịlaịza ndị ọzọ mana ị ga-achọkwa ịgbanwere mkpuru akwụkwọ iji dakọtara. Achịcha ị na-ehichapụ maka mkpa ka ị bụrụ cheese (ish) ma ọ bụghị na ọ gaghị agbaze n'ime pastry dịka ewu. Nke a dị mkpa maka ihe ịga nke ọma nke efere ahụ.
Mkpụrụ ọka ndị na-adịghị mma? Ị nwere ike ị gaghị enwe ụdị ewu cheese iji mee ihe, ma ọ bụ nwee obere oberibe ọka furu efu, mgbe ahụ, ọ ga-eme ka ọ ghara ịmịpu ma ghaachaa tomato ndị sliced mgbe e tinyechara ya na pastry.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 247 |
| Ọnụba abụba | 18 g |
| Abụba buru ibu | 5 g |
| Abụba na-enweghị ntụpọ | 4 g |
| Cholesterol | 13 mg |
| Sodium | 287 mg |
| Carbohydrates | 15 g |
| Fri nri | 1 g |
| Protein | 7 g |