Indo-Chinese ma ọ bụ 'Chindian' nri bụ ngwaahịa nke nnukwu obodo China nke bi na India. A na-ewere ihe oriri na-atọ ụtọ nke ihe oriri ha ma mee ka ha nwee ike ịchọta ọnụ ụlọ India. Ntụziaka a dị mfe na-ejikọta India Dosa na ihe na-atọ ụtọ nchịkọta nke egosipụtara ejiji nke Chinese na ọ ga-abụ na ọ na-ewu ewu.
Ntụziaka a na-egosi gị otu esi esi nri maka ndozi na otu esi esi kwadebe dosa site na batter. Iji mee onwe gị batter, na-eburu oge buru ibu maka nke ahụ (lee njikọ dị n'okpuru ebe a). Nke a na uzommeputa na-eje ozi 4 mmadụ.
Ihe Ị Ga-achọ
- Maka Na-ejuputa:
- 10 chilies (akọrọ, acha uhie uhie, ị ga-ewepụ ma tinye ya na mmiri)
- 3 tablespoons mmanụ sunflower (ma ọ bụ canola / akwukwo nri nri mmanụ)
- 3 garlic tablespoons (chopped chopped)
- 1 teaspoon ginger (finely chopped)
- 1 nnukwu yabasị (chopped ezigbo mma)
- 1 cup mmiri yabasị (chopped bọlbụ na epupụta)
- 1 tablespoon ketchup
- 1 tablespoon red chili sauce
- 4 tablespoons tomato puree
- 2 teaspoons mmanya
- 1 nnukwu ose bell (akwụkwọ ndụ akwụkwọ ndụ, diced n'ime obere iberibe)
- 1 cup bekee sprouts
- 1 cup karọt (bee n'ime juliennes, obere ihe egwuregwu)
- 1 cup nchara egg (esie ya)
- Maka Dosa:
- 2 iko
- Dosa batter
- 1/2 cup mmanụ sunflower (ma ọ bụ canola / akwukwo nri nri mmanụ na pan fry)
Otu esi eme ya
Iji mee ndochi:
- Na-ekpo ọkụ na ọkụ ọkụ. Tinye 3 tablespoons nke na-esi nri mmanụ na okpomọkụ ruo smokey.
- Ugbu a gbakwunye galik garlic na saute ruo edo edo edo na agba.
- Tinye chopped ginger na ighe maka nkeji ọzọ.
- Gbakwunye yabasị, mmiri yabasị, tomato ketchup, chili ihendori na tomato puree na saute ruo mgbe mmanụ malitere ịhapụ ya. Na-esi ike ugboro ugboro.
- Ugbu a, tinye mmanya ahụ ma mee ka ọ dị mma.
- Tinye akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ, karọt, ihe ọkụkụ na-eme ka ọ bụrụ ihe na-edozi ya. Gbanyụọ okpomọkụ ugbu a ka ị na-achọ ka mgbịrịgba mgbịrịgba, pulite na carrots iji nweta mushy.
Iji mee dosa:
- Tinye mmanụ na-esi nri n'ime obere efere ma dịrị njikere. Ị ga-achọkwa nnukwu efere nke mmiri oyi, mmiri buru ibu, nke na-adịghị ahụkebe, 2 akwụkwọ ntanetị akwụkwọ, a ladle, spatula na brushing brush.
- Gwa otu akwa akwụkwọ nhicha na nsị ma tinye nsị n'ime nnukwu efere mmanụ. Ghichapụ ihe ọ bụla wee dee akwa nhicha akwụkwọ niile n'elu ogwe osisi na-adịghị na griiz. Ezi mmanụ dị otú ahụ dị ka ọ dị ntakịrị anya na pan. Ugbu a gbanye ọkụ / ọkụ na akwa elu.
- Juputa akwa ahụ ruo 3/4 na Dosa batter. Jiri nwayọ wụsa batrị ahụ n'etiti etiti ahụ - dịka ị ga - achọ pancake - ruo mgbe ladle ahụ tọgbọ chakoo.
- Ugbu a na-amalite ịgbasa batter na ịmegharị mgbanaka okirikiri iji mepụta pancake nke ihe dị ka 8 "dayameta. Atụla ụjọ ma ọ bụrụ na Dosa amalite obere oghere ka ị na-agbasa batter.
- Ozugbo ị kwusịrị ịgbasa batter na pan ahụ, tinye nsị basting na mmanụ na-esi nri ma wụnye mmanụ n'elu dum dosa na gburugburu ya. Ugbu a, jide pan site n'akụkụ ya, bulie ma gbanwee ya iji mee ka mmanụ ahụ a na-agba chaa chaa gbasaa Dosa.
- Mgbe elu elu na-amalite na-ele ya anya (ọ gakwaghị adị nro ma ọ bụ na-agba ọsọ), tụgharịa Dosa. Site na oge a, ọfọn, elu nke dị n'okpuru kwesịrị ịbụ ọla edo na agba. Kwe ka ọ na-esi nri maka 1 nkeji mgbe ịchisịrị.
- Ọ fọrọ nke nta ka Dosa na-eme. Ngaji ihe dị ka 1/4 nke nju ahụ ị kwadebere na mbụ gaa n'otu akụkụ nke Dosa wee tụba ya na ọkara ma kwe ka esi nri maka 30 sekọnd ọzọ.
- Wepụnụ ọkụ ma jee ozi ozugbo!
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 522 |
| Ọnụba abụba | 14 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 7 g |
| Cholesterol | 0 mg |
| Sodium | 918 mg |
| Carbohydrates | 90 g |
| Fri nri | 14 g |
| Protein | 17 g |