Ngwurugwu a na-amị anụ a na-eri n'ala bụ ụyọkọ nke Texas na-adabere na nsị ehi, osikapa, chopped eyịm na akwụkwọ ose, na tomato, yana ihe eji eme ihe.
Ndepụta dị mfe nke ihe ndị na-emepụta ya na-eme ka ọ bụrụ cinch iji dozie na ime. M topped casserole (nke e sere) na ose ose (ọ bụ nnukwu ose na mgbaaka ga-abụ nnukwu) ma gbakwunye chiiz cheddar shredded tupu e mechaa ya.
Jiri nri a dị mfe a na-eri nri na salad na cornbread ma ọ bụ biscuits maka nri abalị ezinụlọ.
Ihe Ị Ga-achọ
- 1 1/2 pound na-adabere n'ala beef
- 3 nnukwu eyịm, sliced
- 1 garlic garlic, minced
- 1 akwụkwọ ose na-acha akwụkwọ ndụ akwụkwọ ndụ, mkpụrụ osisi, chopped
- 1 nwere ike (14.5 ounces) tomato diced na ihe ọṅụṅụ
- 1 cup esi ya osi ogologo osikapa
- 1 teaspoon
- chili ntụ ntụ
- 1 teaspoon nnu, ma ọ bụ nụrụ ụtọ
- 1/2 teaspoon ose
- 1/2 iko shredded cheddar cheese, nhọrọ
Otu esi eme ya
- Griiz griiz a na-esi nri 2-quart casserole.
- Brown anụ ọhịa na eyịm na nnukwu skillet n'elu usoro-elu okpomọkụ.
- Mgbe e ji nwayọọ na translucent, tinye garlic na ose ndụ ndụ; esi nri maka ihe dị ka nkeji 2, maọbụ ruo mgbe ose ndụ ndụ na-agbaji. Wepụ si okpomọkụ.
- Mee ka ihe ndi ozo di.
- Nyefee nnu ehi na osikapa na efere achicha; ekpuchi na mkpuchi ma ọ bụ foil na akpọọ nkụ na 350 F maka nkeji 20.
- Wepu mkpuchi ma ọ bụ foil na n'elu na chiiz shredded, ma ọ bụrụ na achọrọ. Laghachi na oven maka ihe dị ka minit 10.
Na-eje ozi na 4 ruo 6.
Ezi ntụziaka
Nne mama nke America na-ekpuchi Suey
Okpukpo Casserole nke Ozo Na Akwukwo Ohia
Achịcha Ngwurugwu Ngwurugwu na Nri na Alaiz
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 478 |
| Ọnụba abụba | 21 g |
| Abụba buru ibu | 9 g |
| Abụba na-enweghị ntụpọ | 8 g |
| Cholesterol | 121 mg |
| Sodium | 642 mg |
| Carbohydrates | 31 g |
| Fri nri | 3 g |
| Protein | 41 g |