Jiri akwukwo nri nye aka maka uzo a na-adighi adighi nma. Mmiri a na-amị mkpụrụ na-eme ka ọ na-atọ ụtọ, mmanya ahụ na-agbakwụnyekwa obere zing. Ọ bụrụ na ịchọrọ ka ị ghara ịṅụ mmanya, ihe nnu ma ọ bụ mmiri ga-arụ ọrụ nke ọma.
Enwere onwe ịhapụ ogwu na agwa agwa. Nzube ahụ dị nnọọ mma!
Ihe Ị Ga-achọ
- 1 1/2 na 2 pound bee bee, bee na 1/2 na 1-inch cubes
- 2 na 3 ọkara poteto, cubed
- 1 onye na-atụgharị ala, cubed
- 1 cup sliced carrots
- 1/2 cup chopped eyịm
- 1/4 na 1/2 iko sliced celery
- 1/2 na 1 cup sliced mushrooms
- 1/2 iko butter beans ma ọ bụ agwa agwa
- 1 nwere ike (10 1/2 ounces) condensed beef broth
- 1/4 iko mmanya uhie
- 1/2 teaspoon nnu
- 1/4 teaspoon ose
- tuo nke thyme
- 3 tablespoons ntụ ọka blended na 1/4 iko mmiri
- Nhọrọ: iko 1/2 na-esi nri, ọka, ma ọ bụ peas
Otu esi eme ya
- Na ngwa ngwa cooker, ikpokọta ehi, poteto, tonip, carrots, onions, celery, mushrooms, butter beans, beef broth, wine, salt, and pepper.
- Kpuchie ma sie nri ala ruo awa 7 ruo 9, ma ọ bụ n'elu maka awa 4 ruo 5.
- Gbakwunye akwụkwọ nri gị, na ọka, ma ọ bụ peas, ma ọ bụrụ na ị na-eji ya.
- Na-etinye mmiri n'ime ihe dị mfe ma na-eme ka ọ dị mfe iji belata obere. Ọ bụrụ na achọrọ gị, gbanye na abụba. Gbakwunye ntụ ọka na ngwakọta mmiri ma kpochaa ruo mgbe ọ ga-agba.
- Gbakwunye mmiri mmiri na-eme ka mmiri ghọọ akwụkwọ nri ma nọgide na-esi nri ONYE maka 15 ruo 30 nkeji.
More Beef Stew Recipes
Akwukwo akwukwo nri akwukwo nri nke akwukwo ndu
Ngalaba Egwuregwu Egwuregwu Mba
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 521 |
| Ọnụba abụba | 20 g |
| Abụba buru ibu | 9 g |
| Abụba na-enweghị ntụpọ | 8 g |
| Cholesterol | 118 mg |
| Sodium | 572 mg |
| Carbohydrates | 35 g |
| Fri nri | 6 g |
| Protein | 48 g |