Tomato na mmanya na-acha ọbara ọbara gbakwunye ekpokpo ụtọ dị ụtọ nke a na-atọ ụtọ na stew beef. Jiri anu ohia uzo ma obu gbutu anu ocha na-abanye n'ime obere cubes. Enweghị onwe gị iji rutabaga ma ọ bụ swip, ma ọ bụ dochie ya na carrots ma ọ bụ parsnips ma ọ bụ ihe nduku.
Na-efe stew na biscuits ma ọ bụ na- ekpo ọkụ, achịcha na-eko achịcha .
Ihe Ị Ga-achọ
- 1/3 iko ntụ ọka niile
- 1/2 teaspoon nnu
- 1/4 teaspoon ose oji
- 3 tablespoons
- extra virgin olive oil
- 2 pound beef chuck (dabere, bee n'ime 1/2-anụ ọhịa iberibe)
- 1/2 cup chopped onion
- 2 ribs celery (sliced thinly)
- 2 cloves garlic, minced
- 2 (14.5 oz) iko diced tomato (= 29 ounces)
- 1/2 iko
- mmanya na-acha ọbara ọbara (dịka burgundy / pinot black, ma ọ bụ cabernet)
- 2 iko
- amịrị efere
- 1/2 teaspoon freshly ground black pepper
- 1 teaspoon ahihia akwukwo thyme
- 1 cup diced poteto
- 1/2 cup diced carrots
- Nhọrọ: 1/2 iko diced rutabaga (ma ọ bụ tonip)
- Maka Thickening:
- 3 ntụ ọka tablespoons
- 1/4 iko mmiri (oyi)
Otu esi eme ya
- Gwakọta 1/3 iko ntụ ọka, nnu, na teaspoon 1/4 nke ose; na-ejupụta n'ọkụ anụ ahụ ruo mgbe ọ dị mma.
- Na nnukwu oven ma ọ bụ saucepan buru ibu, kpoo mmanụ olive na-ekpo ọkụ. Tinye anu ehi na esi nri, na-akpali, ruo mgbe a na-agba aja aja.
- Gbakwunye yabasị na celery ma nọgide na-esi nri ruo mgbe a ga-agbaji yabasị.
- Tinye garlic, tomato, mmanya, na amịrị efere. Were na obụpde; belata okpomọkụ, ekpuchi ma simmer 1 1/2 awa.
- Tinye 1/2 teaspoon nke ose, thyme, poteto, carrots, na rutabaga ma ọ bụ tonip. ekpuchi ma simmer maka minit 35 ruo 45, ma ọ bụ ruo mgbe akwụkwọ nri dị nro.
- Gbakwunye ntụ ọka na ngwakọta mmiri ma nọgide na-esi nri, na-akpali akpali, ruo mgbe ọ ga-agba.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 618 |
| Ọnụba abụba | 27 g |
| Abụba buru ibu | 8 g |
| Abụba na-enweghị ntụpọ | 14 g |
| Cholesterol | 135 mg |
| Sodium | 839 mg |
| Carbohydrates | 38 g |
| Fri nri | 6 g |
| Protein | 50 g |