Egg Fu Yung bụ nnukwu ụlọ oriri na ọṅụṅụ ndị China. Nke a Egg Fu Yung dị iche n'ihi na ọ dị omimi, ya mere ọ nwere ihe dị mfe, ederede dị nro. Akwukwo ndi ozo, anu anu, anu ohia ma obu toki nwere ike dochie ya.
Ntụziaka nke akwụkwọ ikike akwụkwọ nri nke Madame Wong nke Long-ndụ na-ebipụta ya.
Ihe Ị Ga-achọ
- 1/2 paụnd dị ọhụrụ oporo (akpa ya, gbanye, bee n'ime obere iberibe)
- 1 teaspoon nnu
- 1 teaspoon cornstarch
- 2 teaspoons sherry
- 5 Àkwá
- 1 teaspoon ìhè soy ihendori
- 4 tablespoons mmanụ
- 1/2 Oyịm (chopped)
- 1 Scallion (chopped)
- 4 Mmiri mmiri (chopped)
- 1/4 iko ọhụrụ mushrooms (sliced)
- 1 cup bekee sprouts
- 2 na 4 iko mmanụ maka miri-frying
- Maka Mkpọ:
- 1 cup ọkụkọ ngwaahịa ma ọ bụ efere
- 2 tablespoons ìhè soy ihendori
- 1 tablespoon cornstarch (na-agbaze ke 1 tablespoon mmiri)
- Ose nụrụ ụtọ
Otu esi eme ya
- Nri ogwu. Tinye 1/2 teaspoon nke nnu, cornstarch, na 1 teaspoon sherry. Mix ọma.
- Were nsen na nnukwu nnukwu efere. Add soy sauce, 1/2 teaspoon nnu, na 1 teaspoon sherry. Wepụ ya.
- Okpomọkụ 2 tablespoons mmanụ na wok. Na-esi na-acha yabasị, scallion, na mmiri chestnuts 1 nkeji.
- Tinye mushrooms. Mee ka igirigi gbanye 30 sekọnd. Wepu.
- Okpomọkụ 2 mmanụ tablespoons na wok. Ngwurugwu na-agba ume na agwa na-epulite 1 nkeji, ma ọ bụ ruo mgbe ogwu na-acha pink. Mee ka ọ dị jụụ.
- Gbakwunye ihe niile dị na ngwakọta akwa.
- Iji mee ihe nkwado: Wepụta ngwaahịa ka obụpịa. Add soy sauce. Ogbu mmiri na cornstarch etisasịworo. Oge na ose nụrụ ụtọ. Wepụ ya.
- Mmiri mmanụ na 400 degrees na wok. Nwale site na ịtinye mpempe akwụkwọ (ọ ga-agba aja aja ngwa ngwa). Mkpụrụ obi dị nro 1/4 nke ngwakọta ngwakọta n'ime wok. Nri-ighe 1 nkeji ruo mgbe aja aja. Gbanyụọ ya na spatula ma ghee n'akụkụ nke ọzọ 1 nkeji. Wepụ ka ị na-ekpo ọnụ ma na-ekpo ọkụ. Gaa na ngwakọta na-eme ka mmiri sie ike, 1/4 n'otu oge. Na-eje ozi na ihendori.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 189 |
| Ọnụba abụba | 5 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 2 g |
| Cholesterol | 249 mg |
| Sodium | 742 mg |
| Carbohydrates | 19 g |
| Fri nri | 3 g |
| Protein | 18 g |