E nwere ụfọdụ puddings nke na-enweghị mgbe ọ bụla, mgbe ọ bụla ị na-aga, na Traditional British Rice Pudding bụ otu n'ime ha. Nke a dị mfe, a na-ahụkarị ọkpụkpụ mmiri ndị a n'anya a ruo ọtụtụ narị afọ, ọ na-agaghị apụ n'anya.
Ịmepụta osikapa dị otú ahụ, ya mere, ọ dị mfe ma zuo oke ma ọ bụrụ na ị kpocha ọkụ ọkụ ọkụ nri abalị, mee obere nri ma ọ bụ nri Sunday ka ọ ga-eme ka osikapa rie nri ma hapụ ya ka ọ sie nri.
Ihe Ị Ga-achọ
- 850 ml / 1 ½ pint mmiri ara ehi dum
- 285 ml / ½ pint abụọ ude
- 1 van van (nkewa)
- 110g / 4 oz obere ọka (pudding) osikapa
- 25g / 1 oz gold caster sugar
- 2 ibe zest
- 1 nutmeg
- 25g / 1 oz butter (jiri ntakịrị maka tee efere)
Otu esi eme ya
- Kpoo ọkụ ahụ ruo 150 ° C / 300 ° F / Gas Mark 2
- Kpachara anya butter a 1.25 liter ovenproof pudding efere.
- Tinye mmiri ara ehi na ude n'ime saucepan. Kpochapu osisi sitere na vanilla na-eji azụ nke mma. Tinye osisi na pan nwuo ka emesịa tinye bọmbụ vanilla. Kpoo mmiri ara ehi na ude site na nwayọ ma gharakwa obụpde. Ozugbo a na-agbanye mmiri ara ehi, wepụ ya na ọkụ wee hapụ inye ya maka nkeji ise. Wepu ihe vanilla pod
- Wụsa osikapa na sugar n'ime efere achịcha. Wunye mmiri ara ehi na-ekpo ọkụ ma gbasaa nke ọma. Tinye obere lemon, bidogharịa.
- N'ikpeazu, ghaa akwa, ezigbo oyi akwa nke nutmeg n'elu. Emela ihere maka nke a, ị pụghị inwe oke nutmeg n'elu osikapa.
- Debe efere ahụ na mpempe akwụkwọ, ma tinye nlezianya n'etiti etiti oven ahụ ma kpochaa maka 2 ruo 2 1/2 awa, ruo mgbe pudding osikapa dị oke na creamy na-atọ ụtọ nke ukwuu, anụ ahụ na-edozi ahụ.
- Na-ejere ya ozi n'onwe ya ma ọ bụ na-amị mkpụrụ - anyị na-atụ aro pears poached ma ọ bụ rhubarb ṅara n'ọkụ ! Ịnwere ike ịgbakwunye mgbada nke mgbochi ụlọ n'ụlọ.
Atụmatụ maka Rice Rice Pudding
Ihe mmeri na-abịa site na iji mmiri ara ehi zuru ezu (mmiri ara ehi na abụba) na obere ude. Ọ bụrụ na ị na-ekiri calories, wee belata na mmiri ara ehi nke ọkara. Ka a dọọ aka ná ntị, ọ gaghị adị ka ure dị ka eji abụba zuru oke ma ọ ka ga-atọ ụtọ nke ọma.
*** Echefula vanilla ma ọ bụrụ na ị kpochapụrụ mkpụrụ osisi ahụ; kpoo ha n'ime ite shuga na akwa mkpuchi siri ike. Oge obula i nwere igbe, tinye ya n'ime ite. Osisi ga-ekpori sugar na ihe na-esi ísì ụtọ nke vanilla nke ị nwere ike iji mee ihe na mmiri, ice cream ma ọ bụ desserts.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 468 |
| Ọnụba abụba | 27 g |
| Abụba buru ibu | 17 g |
| Abụba na-enweghị ntụpọ | 7 g |
| Cholesterol | 96 mg |
| Sodium | 87 mg |
| Carbohydrates | 29 g |
| Fri nri | 1 g |
| Protein | 8 g |