Akwukwo ndi ozo na-adighi nma na mmanu di nma. Ngwa ngwa ma dị mfe ime. Ụfọdụ ọkpụkpụ boneless loin chops nwere ike ịbụ ihe siri ike na aru. Nanị ebe dị n'agbata ihe nkedo nke eriri plastik na mpempe akwụkwọ na-egbuke egbuke na akụkụ mbadamba nke anụ mallet ka ọ na-eme. Nwee udi ma gbasaa ya. Chetakwa, ọ dịghị mkpa ị ga-esi na-esi nri anụ ezi ụbọchị ndị a.
Ihe Ị Ga-achọ
- 4
- boneless anụ ezi loin chops
- 1 teaspoon garlic ntụ ntụ
- Ngwunye nnu na ohuru oji oji
- 2 teaspoons olive mmanụ
- 1/2 iko mmanya ọcha
- 1/4 iko efere ọkụkọ
- 2 Tablespoons Dijon mọstad
- 1 Tebụl mmanụ aṅụ
- 1/4 iko arọ ude
Otu esi eme ya
- Oge na abụọ na garlic ntụ ntụ, nnu , na ose .
- Kpoo akwa dị ala, nke dị elu na-ajụ-ọkụ dị elu. Tinye mmanụ oliv ma gbanye ya ka ọ gbanye ala nke pan. Sear pork loin chops na abụọ ruo browned, na-atụgharị naanị otu ugboro. Wepuga na nchịkọta ihe.
- Jiri nlezianya gbanye ọcha ka ọ na-acha ọcha ma na-ebido, na-ekpochapụ ihe ọ bụla na-acha edozi, maka nkeji 2 ruo mgbe ọkara gafere. Tinye broth anụ, Dijon mọstad , na mmanụ aṅụ . Whisk iji jikọta ma nọgide na-esi nri na-ekpo ọkụ ọkụ maka nkeji 2. Whisk na ude ma na-esi nri ruo mgbe o siri ike, ihe dị ka nkeji 2.
- Weghachite anụ ezi anụ ahụ na skillet, tinyere ọkwọ ọ bụla. Gaa na nkpuchi ma chegharịa ihe dika nkeji 1. Ije nri anụ ezi loin chops na mmanụ aṅụ mọstad pan ihendori.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 568 |
| Ọnụba abụba | 32 g |
| Abụba buru ibu | 12 g |
| Abụba na-enweghị ntụpọ | 13 g |
| Cholesterol | 188 mg |
| Sodium | 326 mg |
| Carbohydrates | 7 g |
| Fri nri | 0 g |
| Protein | 56 g |