Ụdị ọkụkọ crockpot a na-eji ihe akọrọ na-eme ihe kama ịbụ mmiri ihe ọṅụṅụ.
N'adịghị ka ọtụtụ ntụziaka anụ ọkụkọ crockpot, nke na-emepụta ihe na-esi na ya pụta, nke a na-ebute ụgbụ ọkụ na apata ụkwụ na nchacha nke ọma, nke zuru okè maka ihe ndị a dị oke ọnụ.
Ezubere maka Versaware ™ Crock-Pot®, ị ka nwere ike iji onye na-esi nri ngwa ngwa. Naanị agba ọkụ ọkụ na stovetop tupu ị gbakwunye crockpot
Ihe Ị Ga-achọ
- 1 tablespoon paprika
- 1 teaspoon Fikiere thyme, anuahade
- 1 nchịkọta nke sage akpọnwụ
- 1 tablespoon shuga aja
- 1/4 teaspoon ose cayenne
- 1 1/2 teaspoons kosher nnu
- 1/2 teaspoon lemon ose
- 3 thighs ọkụkọ
- 3 drumsticks ọkụkọ
Otu esi eme ya
- Mee na paprika , thyme , sage , shuga shuga, ose cayenne, nnu na lemon ose iji mee ka akpo nku.
- Ghichaa akọrọ nku na akụkụ abụọ nke ụkwụ ukwu na ụkwụ. Jiri nwayọọ mee ka akọrọ na-agbaso anụ ahụ.
- Wepu nkume crock-Pot® nke 6-quart na -eme ihe na-esi na mmanụ ma ọ bụ na-esi na mmanụ ihe oriri. (A mepụtara uzommere maka nsụgharị ngwaahịa Versaware ™ Crock-Pot®, nke na-enye ohere ịkụnye stovetop ozugbo na nkata nkume. Ejila usoro a na-eme ihe nkwụsịtụ ngwa ngwa.) Ọ bụrụ na ị na-eji osi nro ngwa ngwa, na-agba ọkụ ọkụ ọkụ na akwa skillet dị arọ tupu ịdebe ya na ngwa nri ngwa ngwa.
- Tinye ogwe ọkụkọ na apata ụkwụ n'ime crock, akpụkpọ anụ. Debe nkpu n'elu ihe eji eji akwa nke eji eme ihe n'elu onyo ogugu oyi. Gbanyụọ okpomọkụ ka ọ dị ala, emesịa mụbaa n'ọkụ dị ọkụ, ma esi nri ruo mgbe ala ọkụkọ na-acha ọkụ, ihe dị ka minit 15 ruo 20.
- Gbanye mpempe ọkụ na agba aja aja ọzọ nkeji ise.
- Weghachite onye na-esi nri ngwa ngwa na isi.
- Kpuchie mkpuchi ma tinye "High."
- Nri maka awa 2 ma ọ bụ ọzọ, gbanye na "ala" ọnọdụ 3 1/2 4 awa.
Ntuziaka menu
Nke a riff na chal na anụ ọkụkọ nke ọma nke ọma na salad tomato nduku ma ọ bụrụ na ọ bụ oge nchekwa oyi, ya na agwa osisi green. Fries French na-atọ ụtọ na ya n'afọ niile, na n'oge okpomọkụ, na-arụ ọrụ salad salad, salad pasta ma ọ bụ chal na-acha uhie uhie maka usoro a ma ama. Mkpụrụ osisi na-edozi tomato na cucumber salad na vinaigrette gbara nri. Maka nri ntanetị, nọrọ na ndị America dịka apụl, achịcha chocolate, cheesecake ma ọ bụ ice cream. Maka mmanya na-aba n'anya, biya bụ nke kachasị mma na anụ ọkụkọ a gbanyere mkpọrọgwụ. Chee echiche anụ ọhịa amber-brown, bieres de garde ma ọ bụ helling lagers. Mmadụ niile ga-ewepụ ọkụkọ na "T."
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1807 |
| Ọnụba abụba | 105 g |
| Abụba buru ibu | 29 g |
| Abụba na-enweghị ntụpọ | 42 g |
| Cholesterol | 628 mg |
| Sodium | 1,469 mg |
| Carbohydrates | 5 g |
| Fri nri | 1 g |
| Protein | 197 g |