Ngwurugwu a na-eme ka ụtọ dị ụtọ, ìhè na bunfụ. Jiri mgwakota a na-eme bred buns na nke akwukwo nri ndi ozo. A na-ebipụta usoro nchịkọta a na ikikere site na nri ndị China (Nbịakọta Ụlọ ọrụ).
Ntụziaka a na-eji nri ntụ ọka, nke nwere protein dị elu na ọdịnaya dị elu nke gluten nke na-enyere ya aka ịkwalite achịcha ma buru ọdịdị.
Ihe Ị Ga-achọ
- 1/3 iko mmiri (ezigbo ọkụ)
- 1 teaspoon shuga
- 2 teaspoons na-arụsi ọrụ ike yist
- 1/3 iko shuga
- 1/2 teaspoon nnu
- 3 nri mmanụ nri tablespoons
- 1/4 iko mmiri (esi nri)
- 1 nnukwu egg (ndụdụ-amia)
- 2 1/4 iko achịcha ntụ ọka ọcha
Otu esi eme ya
- Mee ka mmiri na-ekpo ọkụ na shuga nke mbụ n'ime obere efere ruo mgbe a kwụsịrị shuga. Gwunye yist n'elu. Kwụrụ maka minit 10. Gbalịa imebi yist.
- Mee ka okpukpu abụọ nke sugar, nnu na mmanụ esi nri na nnukwu nnukwu efere. Tinye mmiri mmiri. Gbalịa ruo mgbe shuga ga-agbaze. Na-agbanye na akwa na ihe nchịkọta.
- Jiri nwayọọ nwayọọ na-arụ ọrụ na ntụ ọka zuru ezu ruo mgbe ụdị mgwakota agwa. Gaa na mbara ala.
- Kwuo maka ihe dị ka minit 10 ruo mgbe ị ga-eji nwayọọ na-agbanwe. Ebe mgwakota agwa na nnukwu efere tee, tụgharịa ozugbo ka griiz n'elu. Na-ekpuchi akwụkwọ a na-etinye na teepu na towel. Mee ka ọkụ na ọkụ na-emechi ma mechie ọnụ ụzọ 1 1/2 ruo awa abụọ ruo okpukpu abụọ.
- Punch ngwakọta ala. Kpuchie. Mee izu ike maka nkeji ise. Debe n'ime log 12 cm (30 cm). Bee n'ime ụzọ 12.
- Juputa, udi ma mee bred dị ka achọrọ ntụziaka. Na-eme 12 buns.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 119 |
| Ọnụba abụba | 7 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 3 g |
| Cholesterol | 75 mg |
| Sodium | 147 mg |
| Carbohydrates | 12 g |
| Fri nri | 1 g |
| Protein | 4 g |