Ndị na-agba mamarị nke Rom bụ ihe atụ ọzọ nke ịhụnanya Europe na Europe nke dị n'Ebe Ọdịda Anyanwụ Europe. Cornmeal porridge - mamaliga - esiri ya ruo mgbe o buru ibu, kewara ya na bọọlụ ma jiri ya na salami ma ọ bụ na-esi ísì ụtọ ma ọ bụ eghe ya.
A na-egosipụta mmetụta nke Mediterenian na nri ndị Rom na paịlị a na-emepụta ihe bụ nke yiri ya na Italian polenta .
Nke a bụ ezigbo nri, nri ma ọ bụ nri mkpịsị aka nri na cocktails. Gbanyụọ salami na chunks nke cheese ham ma ọ bụ chi.
Lee onyinyo a dị ukwuu.
Na-eme 6 servings nke ndi Rom na Mamalite
Ihe Ị Ga-achọ
- 2 iko ezigbo odo ọka
- 2 1/2 iko mmiri
- 3/4 teaspoon nnu
- 1 tablespoon butter
- 1 cup salami ma ọ bụ na-aṅụ sịga ma ọ bụ pepperoni, a na-ewepụ ya ma na-egbutu ya
Otu esi eme ya
- Gwakọta ọka, mmiri, na nnu na-agbanye n'ọhịa. Weta na obụpde, belata okpomọkụ na, na-akpali ugboro ugboro, na-esi nri nkeji iri na abụọ ma ọ bụ ruo mgbe ọ ga-eru oke ka a na-agụ ya. Bido na butter ma gbanwee oge.
- Ngwá mmanụ n'ime nnukwu ite ma ọ bụ ihe dị omimi na ogo ogo. N'iji kuki kuki, wepụta bọọlụ. Na-emetụ ihe mgbochi na nkwụ n'aka gị, gbakwunye ụma nke salami na etiti, hichapụ ya ma tụgharịa n'ime bọl.
- Fry bọọlụ 2-3 nkeji ma ọ bụ ruo mgbe ọlaedo aja aja. Dicha na akwa akwa akwa. Na-ekpo ọkụ na tomato na sliced na ahihia ọhụrụ, ma ọ bụ, ka ọ bụrụ ihe na-emeghị ememe, na-eri nri ihe ọṅụṅụ marinara.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 146 |
| Ọnụba abụba | 4 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 2 g |
| Cholesterol | 9 mg |
| Sodium | 71 mg |
| Carbohydrates | 24 g |
| Fri nri | 2 g |
| Protein | 4 g |