Nke a Thai crab curry uzommeputa bụ ihe na-esi ísì ụtọ, ụzọ dị iche iche na-eme ememe Dungeness ma ọ bụ crabs crabs. Ọ na-achọ ihe ndị ọhụrụ pụrụ iche, mana ha nwere ike ịchọta ngwa ngwa n'ahịa ahịa Asia. Otu ihe ị na-enweghị ike iji dochie ma ọ bụ hapụ ya bụ, mmiri ara ehi aki oyibo (ka enweghi mgbagwoju anya na ude nke aki oyibo).
Ihe Ị Ga-achọ
- 1 ijeri crab anụ
- 2 ruo 8
- edere chili (dị ka serrano ma ọ bụ Thai, chopped)
- Mbempe akwụkwọ 1 (2 sentimita asatọ, grated,
- 6 cloves garlic (chopped)
- 5
- emetụ (chopped)
- 1 tablespoon coriander (ala)
- 2 tablespoons zest (wayo)
- 1 stalk
- lemongrass (akụkụ ọcha naanị, ezigbo mma)
- 1 teaspoon nnu (ma ọ bụ nụrụ ụtọ)
- Nhọrọ: 1 teaspoon oporo mado
- 2 iko aki oyibo mmiri ara (ọ bụghị ude nke aki oyibo)
- Nhọrọ: 2 achịcha tablespoons ihendori
- 1 teaspoon shuga
- Nhọrọ: 3 ruo 4 lemon ma ọ bụ lime epupụta
- 1/2 teaspoon ose oji (ma ọ bụ ka o rie)
- Garnish: 2 tablespoons cilantro (chopped)
Otu esi eme ya
- Tinye ndị na-ede akwụkwọ, cinger ma ọ bụ galangal, garlic, shallots, ground coriander, lime zest, lemongrass, salt, and optional shrimp paste and pound it into a paste with a mortar and pestle-you can also forget it in a processor food , ma ọ gaghị abụ otu ihe ahụ.
- N'ime nnukwu ite ma ọ bụ wok, kpochie mmiri aki oyibo maka minit 5 ruo 6. Gbakwunye ngwakọta site na ngwa agha ahụ ma mee ka ọ banye n'ime mmiri ara ehi aki oyibo, na-akpalite mgbe niile maka 2 ruo 3 nkeji. Ekwela ka ngwakọta a sie ike, ma simmer bụ OK.
- Gbakwunye nshịkọ, ịhọrọ ihe oriri, ihe shuga, na lemon ma ọ bụ lime epupụta ka esi nri maka ihe dị ka nkeji ise, ruo mgbe epupụta malitere ịchụpụ ísì ha ma na-eme ka mma ahụ dị ọkụ.
- Tinye obere ose. Na-eje ozi na osikapa na osi n'elu na chopped cilantro.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 353 |
| Ọnụba abụba | 21 g |
| Abụba buru ibu | 17 g |
| Abụba na-enweghị ntụpọ | 1 g |
| Cholesterol | 66 mg |
| Sodium | 1,386 mg |
| Carbohydrates | 25 g |
| Fri nri | 4 g |
| Protein | 22 g |