A na-esi nri ma na-eje ozi na achịcha na-eko achịcha na-eri nri maka ngwa ngwa mara mma. Nke a bụ otu ọkacha mmasị nke na-anaghị ada ada.
Ihe Ị Ga-achọ
- 1/2 iko margarine (ma ọ bụ butter)
- 2 mkpọ na-egwupụta
- chams na ihe ọṅụṅụ (6-1 / 2 ounces ọ bụla)
- 1/2 iko achịcha crumbs (unseasoned)
- 1/2 iko achịcha Parmesan
- 10 cloves
- garlic (ọzọ ma ọ bụ na-erughị nụrụ ụtọ)
- 1 obere yabasị (diced; ọzọ ma ọ bụ obere ka o rie)
- 1 iberibe
- Achịkwa Worcestershire
- 1 gbanye Tabasco ọkụ ihendori
- 1 achịcha achicha achịcha (6-inch gburugburu; sourdough na-arụ ọrụ nke ọma; gbakwunyekwuo maka ntanye)
- Garnish: pasili pasili maka ejiji
Otu esi eme ya
- Na-ekpuchi oven ruo ogo ogo F.
- Iberibe n'elu si gburugburu achịcha ma debe. Iji mma ejiri mee ya, kpochapu nke ọma na etiti achicha ahụ, na-ahapụ 1 inch nke achịcha gburugburu ime ahụ, iji mepụta nnukwu efere maka mpempe akwụkwọ. Debe nri mgbochi na mkpuchi iji mee ihe dị ka ndị na-agba.
- Mix margarine, clams, crumbs crumbs, cheese Parmesan, garlic, yabasị, Worcestershire, na Tabasco na-ehicha ọnụ ruo mgbe agwakọta.
- Wunye ngwakọta clam n'ime efere achicha. Tinye efere achịcha na mpempe mmiri. Achịcha akpọchi maka minit 30 ruo 40. Weghaara ezumike maka nkeji 15, wee fesaa ya na chopped pasili wee jee ozi ọkụ.
- Ka ndị ọbịa gị na-erichapụ ya n'ime nnukwu efere ahụ, ị nwere ike akwa ma ọ bụ bepụ akụkụ nke nnukwu efere ahụ iji jee ozi. Ọkwá ahụ bụ akụkụ kasị mma, ebe ọ bụ na ọ na-emekarị ka ọ na-adaba n'èzí, ma tinye ya na akwa ahụ dị n'ime. Jiri echiche a mee ka ọ gwakọta ya.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 192 |
| Ọnụba abụba | 9 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 3 g |
| Cholesterol | 18 mg |
| Sodium | 554 mg |
| Carbohydrates | 16 g |
| Fri nri | 1 g |
| Protein | 11 g |