Kietịkụkụ na-edozi ahụ bụ otu n'ime efere nri abalị kachasị mfe. Nke a dị nro ụtọ mkpụrụ osisi Potato na-eme ka ihe dị iche iche na-agbanwe ma na-enye mgbanwe dị iche iche nke dị mma maka ndị na-eri nri obere ala ma ọ bụ nanị na-achọ ịkụ ala na poteto.
Ihe Ị Ga-achọ
- 2 lb / 900g peeled sweet potato, bee n'ime nnukwu cubes
- 6 tbsp mmiri ara ehi
- 1 osisi / 110g butter, cubed
- Nnu nnu na ala
- 1/2 tbsp mmanu abuba ma ọ bụ dripping
- 1 cup / 115g chopped yabasị
- 1 cup / 115g chopped carrot
- 1 garlic garlic, minced
- 2 iko / 450g ala minced beef
- 1 pint / 600 ml beef ngwaahịa
- 1 cup / 115g chopped ọcha mushrooms
- 2 tbsp finely chopped flat leaf pasili
- 1 cup / 115g grated
- Cheddar Cheese
Otu esi eme ya
Na-eje ozi 6
- Kpoo ọkụ na 375 ° F / 190 ° C / Gas 5
- Debe nduku ahụ dị ụtọ na pan nke mmiri oyi, weta obụpde ma esi nri ruo mgbe juu. Ozugbo esi ya esi na colander,
- Debe mmiri ara ehi na butter na pan nke obụpde poteto, laghachi na ikpo ọkụ ma jiri nwayọọ na-ekpo ọkụ ruo mgbe butter ji agbaze. Gbakwunye nduku na-esi na mmiri ara ehi na mmiri ara ehi na-emepụta creamy mash. Nri na oge, mgbe ahụ na-aga n'otu akụkụ.
- Ghichaa mmanu mmanu ma ™ b ™ d∫ n'ime nnukwu ite. Gbakwunye yabasị na karọt ma ghee nwayọ maka nkeji ise. Tinye garlic na esi nri maka oge ọzọ, lezie anya ka ị ghara ịkụcha garlic.
- Tinye obere beef na otu ụzọ n'ụzọ atọ nke anụ nnu ahụ na yabasị na nke karọt na esi nri, na-echegharị mgbe niile ruo mgbe anụ ahụ na-agbanye. Tinye ihe fọdụrụnụ, pasili na mushrooms, oge na nnu na ose. Na-ekpuchi mkpuchi ma na-esi nri maka nkeji 15.
- Wepu mkpuchi ma kpochapu ya maka minit 10 iji belata obere ihe oriri.
- Tinye anụ ihe ntanye n'ime akwa 8 "/ 20cm site na 3" / 7cm ma ọ bụ ihe mbadamba oven oven na-ekpuchi ya. Gwunye ihe nduku cheese chiri n'elu ma mee na oven nke kpo oku nke 30 - 35 mins ruo mgbe ikuku di elu ma gbaa aja. Wepu achịcha ahụ ma hapụ ka ọ kwụrụ maka nkeji ise tupu ị na-eje ozi. Achịcha ahụ dị mma na nnukwu efere nke peas.
Nke ọzọ na-atọ ụtọ Potato
Nri dị ụtọ na-eweta, ọ bụghị ihe ijuanya, ihe ụtọ na achịcha ahụ nke na-ejikọta nke ọma na anụ ahụ na nsị nke njuputa. Ị nwekwara ike iji ngwakọta nke swede na karọt nke na-eweta otu uru ahụ maka ndị na-achọ kaadị ala dị ala, na-ewetakwa ekpokpo ụtọ ọzọ na ederede dịtụ iche.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 643 |
| Ọnụba abụba | 39 g |
| Abụba buru ibu | 21 g |
| Abụba na-enweghị ntụpọ | 12 g |
| Cholesterol | 150 mg |
| Sodium | 607 mg |
| Carbohydrates | 37 g |
| Fri nri | 5 g |
| Protein | 38 g |