Nwee obi ụtọ nke Philly cheesesteak na-enweghị nri niile a nri abalị a. Akwukwo Bell juputara na cheese, steak, na onions na mushrooms, wee sie ya ruo mgbe akwukwo di nro na cheese bubbly na bit browned. Nsonaazụ dị elu na protein na nkasi obi, ala dị ala.
Ihe Ị Ga-achọ
- 8 oz na 12oz flank steak (ị nwekwara ike sub dị iche iche nke steak)
- 2 nnukwu akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ (blanch tupu oge ma ọ bụrụ na ị ga-achọ ose dị nro)
- 1 ọkara yabasị
- 6 ounces baby bella mushrooms
- 2 tablespoons butter
- 2 tablespoons mmanụ oliv
- Ncha nke ọhụrụ gị (nwere ike dochie mikpo kwa)
- Nnu na ose nụrụ ụtọ
- 8 Mpekere provolone chiiz
Otu esi eme ya
Nnu na ose. Nri (nri ma ọ bụ pan fry) n'elu okpomọkụ dị elu nkeji 2 kwa n'akụkụ.
Iberibe ndi na-ede akwukwo na okara ogologo. Hichaa ma wepu osisi.
Mbelata na iberibe eyịm na mushrooms. Gwa ya na bọta, mmanụ olive, thyme na nnu na ose iji detụ ire. Nri ruo mgbe caramelized, ihe dị ka minit 30.
Ngwurugwu na-ekpo ọka ruo ogo 400
Iberibe steak n'ime ihe di nkpa ma obu buo uzo di iche iche
Rụba n'ime ọkara ose nke ọ bụla na otu slice nke chiiz provolone
Jupụta ọkara ose nke ọ bụla na anụ na ụfọdụ yabasị yabasị ruo mgbe ha jupụtara elu na ihe fọrọ nke nta ka ọ bụrụ mmiri.
N'elu ose ọ bụla na oberibe chiiz ọzọ.
Nri maka minit 15-20 ruo mgbe chiiz na-acha aja aja na agbacha.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 308 |
| Ọnụba abụba | 21 g |
| Abụba buru ibu | 10 g |
| Abụba na-enweghị ntụpọ | 8 g |
| Cholesterol | 75 mg |
| Sodium | 333 mg |
| Carbohydrates | 6 g |
| Fri nri | 2 g |
| Protein | 24 g |