A na-atụgharị ọgwụ ndị na-eme ka a na-amị anụ na mmiri marinade nke Asia, na-ekpo ọkụ na ngwa ngwa, mgbe ahụ jere ozi na mango mara mma, mmanya na-acha ọcha. Achịcha ahụ na-emepụta obere osere, ma ụtọ ụtọ nke efere a. Nke a bụ ihe magburu onwe ya na-arụ ọrụ na osikapa osikapa na akwụkwọ nri ndị gụrụ ọkụ.
Ihe Ị Ga-achọ
- Umu anu ugbo nke anu ehi (1 1/2 sentimita n'obosara)
- Maka Marinade:
- 1/4 iko / 60 ml lime ihe ọṅụṅụ
- 1/4 iko / mmanụ aṅụ 60 mL
- 3 tablespoons / 45 mL mmanụ ihe oriri
- 2 tablespoons / 30 ML yabasị (minced)
- 2 tablespoons / 30 mL ginger (ọhụrụ, minced)
- 1 tablespoon / 15 mL curry ntụ ntụ
- Maka ihendori:
- 1/2 iko / 120 ml mango (pureed)
- 1/4 iko / 60 ml mmanya (ọcha)
- 1/4 iko / 60 mL anụ ehi
- 1/4 iko / 60 mL emetụ (chopped)
- 2 tablespoons / 30 mL mmanụ nri
- 2 tablespoons / 30 ml mmiri (ọkụ)
- 1 tablespoo / 15 mLn shuga
Otu esi eme ya
Gwakọta ihe niile nke marinade ahụ. Nri anu anu na akwa n'ime akpa. Wunye marinade n'elu. Gaa na uwe. Na-agbanye mmiri maka minit 30 na ime ụlọ okpomọkụ.
Ka ọ dị ugbu a, gbasaa tablespoon shuga na mmiri ọkụ. Wunye mmanu akwukwo nri n'ime pan. Tinye ballots na esi nri, na-akpali maka otu nkeji. Tinye mmanya ọcha, mmiri shuga, mango na beef ngwaahịa. Simmer n'elu obere okpomọkụ maka nkeji 10.
Ngwurugwu ihe ubi. Wepu ihe ndi ozo site na marinade na ihe ndi ozo iji choo ya. Ihe dị ka 5 ruo 6 nkeji kwa n'akụkụ. Nri ehi na efere efere na n'elu na-ekpo ọkụ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 331 |
| Ọnụba abụba | 21 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 14 g |
| Cholesterol | 25 mg |
| Sodium | 52 mg |
| Carbohydrates | 27 g |
| Fri nri | 2 g |
| Protein | 10 g |