Hamburgers ndị a na-eme ihe na-atọ ụtọ! Ị nwere ike iji ma ọ bụ burger buns ma ọ bụ baguettes na condiments kacha amasị gị.
Ihe Ị Ga-achọ
- 1 paụnd
- na-amanye ala ehi
- 1/2 iko panko breadcrumbs
- 1 egg
- 2 ihe ọṅụṅụ lemon ihe ọṅụṅụ tablespoons
- 2 basil tablespoons (ọhụrụ, chopped)
- 1 tablespoon thyme (ọhụrụ, chopped)
- 1 tablespoon rosemary (ọhụrụ, chopped)
- 1 tablespoon chives (chopped)
- 1 teaspoon Ihe dị iche iche na Worcestershire
- 1/2 teaspoon nnu
- 1/2 teaspoon ose oji
Otu esi eme ya
- Ngwurugwu na-eri ihe maka ọkara-elu okpomọkụ.
- Na nnukwu efere mix, jikọta anụ, herbs, crumbs achịcha, ihe ọṅụṅụ lemon, ihe oriri na Worcestershire, nnu, na ose ruo mgbe agwakọta ya.
- Gwakọta ngwakọta na akụkụ asatọ.
- Jiri ihe nkedo akuku nke ozo di n'ime ihe di ka sentimita ise n'ogologo.
- Na-etinye ihe nkedo n'elu ihe mgbochi a na-esi ísì ụtọ jikwa mmanụ ma sie nri maka nkeji 6-8 na nke ọ bụla.
- Wepu si okpomoku wee jee ozi na buns ma obu sliced baguette.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 230 |
| Ọnụba abụba | 10 g |
| Abụba buru ibu | 4 g |
| Abụba na-enweghị ntụpọ | 4 g |
| Cholesterol | 102 mg |
| Sodium | 156 mg |
| Carbohydrates | 9 g |
| Fri nri | 2 g |
| Protein | 24 g |