Otu n'ime ọgwụgwọ Moroccan kachasị mma maka azụ na azụ mmiri bụ iji marinade akpọ chermoula . Emere site na nchikota nke ahihia ohuru ohuru, mman na galik, o bu ihe di nma nke oma zesty na nke zuru oke maka efere dika nke a. Enwu ọkụ gị na-esi nri n'èzí ma ọ bụ na-eme atụmatụ itinye pan pan.
Ihe dị n'okpuru ebe a bụ maka ahịhịa ogwu na-adị na shea tupu nhicha. Oge nke oge egosighi gụnyere oge itinye aka na nhicha na ịme ihe. Mee atụmatụ n'ihu ma ọ bụ ka onye na-azụ anụ gị mee ya maka gị.
Cheta ikwe ka oge weputa ihe ogwu. Na-agbalikwa Ntụziaka nke Salted Sterim and Grrimp Sauteed na Moroccan Spices .
Ihe Ị Ga-achọ
- 2 lb./1 n'arọ oporo (nnukwu ohuru peeled na deveined, ọdụ emebibeghị, prawns optional)
- Maka Chermoula:
- 1 ụyọkọ cilantro (nnukwu, ọgbara ọhụrụ, nke a kụrụ)
- 4 garlic cloves (enwe ma ọ bụ chopped chopped)
- 2 paprika
- 1 tablespoon cumin
- 1 teaspoon nnu (ma ọ bụ nụrụ ụtọ)
- 1/2 teaspoon ginger (nhọrọ)
- 1/2 teaspoon ose cranne (nhọrọ)
- 1/4 teaspoon
- saffron eri (crumbled)
- 3 iko nri nri tablespoons (ma ọ bụ karịa ka ọ dị mkpa)
- 1 lemon (ihe ọṅụṅụ na-atọ ụtọ: ihe ọṅụṅụ lemon ndị ọzọ, dị ka ọ dị mkpa)
- 1 ruo 2 tablespoons mmanụ oliv (dị ka mkpa)
Otu esi eme ya
1. Saa ma kpoo ahihia.
2. Mee chermoula site na ichikota ihe ndi ozo n'ime obere efere. Detuo ma gbanwee dị ka achọrọ. Debe ọkara nke marinade maka iji mee ihe n'ọdịnihu; ekpuchi ma wepu ya.
3. Na nnukwu nnukwu efere, jiri nwayọọ na-eme ka ihe ndị ahụ na-amị ahụ jiri nwayọọ na-eme nri. Kpuchie na refrigerate maka awa.
4. Obere oge tupu oge nri, kpoo chermoula ahụ a na-edebe obere efere, na-etinye aka na ntanetụ na obere mmanụ oliv na ihe ọṅụṅụ mmiri lemon.
Weta simmer maka nkeji ma ọ bụ abụọ ma jidekwa ọkụ na-ekpo ọkụ ruo mgbe ị na-eje ozi oge.
5. Ọ bụrụ na ị na-emegharị n'èzí , buru ụzọ mee ka ọ bụrụ na ị na-ajụ ihe. Gwa ogwu na skewers ma obu dozie ha na nkata ghari; Gharị na minit ole na ole na n'akụkụ ọ bụla, ma ọ bụ ruo mgbe emechara ya.
7. Ọ bụrụ na ị na-eme n'ime ụlọ , kpoo ihe ọkụkụ gị na-ekpo ọkụ ruo oge ọkụ. Kwuo ogwu na bat site na itinye akwa na otu akwa akwa na pan ma chigharia otu ugboro, na-enye ohere ruo otutu nkeji kwa n'akuku.
8. Na-eje ozi ugbu a na-eme ka ihe oriri na-eme ka ọ bụrụ ihe oriri.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 322 |
| Ọnụba abụba | 13 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 8 g |
| Cholesterol | 333 mg |
| Sodium | 1,277 mg |
| Carbohydrates | 12 g |
| Fri nri | 2 g |
| Protein | 41 g |