Echetara tuna na akwa Sanwichi buns na-agbanye na mpempe akwụkwọ ma tinye ya na oven. Chiiz agbaze na sliced oliv na-eme ka ndị a na-eche tuna tuna sandwiches pụrụ iche.
Jiri nkịta dị ọkụ na-apụta ma ọ bụ hamburger buns maka nri ndị a dị ụtọ.
Ndị a bụ nnukwu sandwiches maka oriri. Acha ha ma debe ha ọbọchi ma kpoo ọkụ maka ijere onye na-esi nri ngwa ngwa na ebe dị ọkụ ma ọ bụ dị ala.
Leekwa
Achịcha Achịcha Mfe
Ihe Ị Ga-achọ
- 2 mkpọ (5 ounces each) tuna, drained na flaked
- 4 ounces Cheddar, shredded ma ọ bụ bee n'ime obere cubes
- 4 siri ike sie nsen, chopped
- 1/3 iko Mayonezi
- 3 achịcha ụtọ ụtọ okpukpu abụọ
- 2 tablespoons finely chopped onion
- 6 nnukwu osisi oliv, sliced, ma ọ bụ 2 tablespoons chopped pimiento, nhọrọ
- 1/4 teaspoon nnu
- 8 nkịta dị ọkụ na-apụta
Otu esi eme ya
- Na nnukwu efere, jikọta tuna, cheese, egg, Mayonnaise, relish pickle, onion, sliced olives, if using, and salt; mix ọma.
- Ngwakọta tuna ntanye n'ime nkịta dị ọkụ na-apụta; Kechie akwụkwọ mpịakọta ọ bụla. Akpokọta ebe a na-etinye sandwiches na oven 400 400.
- Ime maka nkeji iri; Na-ekpo ọkụ site na oven
I nwekwara ike
N'oge okpomọkụ Summer Tuna Salad na Mpekere Pineapple
Tuna Salad with Dill and Red Onion
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 261 |
| Ọnụba abụba | 16 g |
| Abụba buru ibu | 5 g |
| Abụba na-enweghị ntụpọ | 4 g |
| Cholesterol | 147 mg |
| Sodium | 326 mg |
| Carbohydrates | 10 g |
| Fri nri | 1 g |
| Protein | 17 g |