Otutu azụ na azụ na-egbuke egbuke nke a na-atọ ụtọ na mmiri na-atọ ụtọ. Jiri Tabasco ma ọ bụ ihe na-ekpo ọkụ kachasị amasị gị na nhazi a.
Ihe Ị Ga-achọ
- 1 cup mmanụ ihe oriri
- 1 iko
- ntụ ọka niile
- 2 iko eyịm (chopped)
- 8 ụyọkọ celery (chopped)
- 3 cloves garlic (minced)
- Iko 8
- efere ọkụkọ (mkpọ ma ọ bụ isi)
- 2 nnukwu akpa mmanya 28-ounce
- 2 10 nchịkọta ounce
- oyi kpakpando okra (sliced, thawed)
- 1 paụnd
- nkpa isi
- 1/4 iko Worcestershire ihendori
- 1 tablespoon
- ọkụ ihendori
- 2 nnukwu mkpụrụ mmiri arahụ doo
- 1/2 iko ọhụrụ pasili (minced)
- 2 teaspoons Fikiere akwukwo thyme
- 2 teaspoons a mịrị amị leafil
- 2 teaspoons Fikiere akwukwo oregano
- 1 teaspoon sage
- 1 teaspoon ose
- 2 pound ọkara
- ahihia (unpeeled)
- 1 quart
- oysters (emeghị ka ọ dị mma)
- 1 ijeri crab anụ
- Iberibe ogbe ajuju ogugu ato (azu akuko ma o bu uzo ozo di ike, gbanye n'ime mpekere 1-nkeji)
- 1 akpa uncooked ọcha osikapa
- Nhọrọ: faịlụ ntụ ntụ (maka ije ozi)
Otu esi eme ya
- Gwakọta mmanụ na ntụ ọka na akwa skillet; esi nri nke okpukpu iri nkeji iri abuo, na-ebuli egwu mgbe nile, rue mgbe roux gbara ọchịchịrị. Kpachara anya ka ị ghara ịnwụ.
- Mee ka yabasị, celery, na garlic; esi nri, na-emegharị ugboro ugboro, maka minit 10.
- Nyefee ihe oriri roux na ihe oriri na oven ma ọ bụ nnukwu ite. Add broth, tomato, okra, crab claws, Worcestershire ihendori, obere ihendori, bay epupụta, pasili, thyme, basil, oregano, sage, na ose; kpoo maka awa 2, na-akpali ụfọdụ mgbe.
- Egwu na ahịhịa. Tinye ihe ogwu, oysters, anu ogwu, na azụ na ite; kpoo minit 10 ruo 15, ruo mgbe e si esi nri.
- Wepu ma tụfuo akwukwo epupụta.
- Na-efe gumbo n'elu osikapa esi ya ọkụ.
- Nye ya ntụ ntụ na tebụl maka ịfụnye ihe ọ bụla.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 302 |
| Ọnụba abụba | 11 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 7 g |
| Cholesterol | 105 mg |
| Sodium | 828 mg |
| Carbohydrates | 32 g |
| Fri nri | 3 g |
| Protein | 20 g |