Piccata bụ ihe eji efere na scaloppini, ma n'echiche anyị, ọ dịkwa oke ụtọ mgbe ejiri anụ ọkụkọ, ihe ọ bụla anyị na-enwe mgbe ọ bụla na friza. Nke a bụ otu n'ime ọkacha mmasị ọkacha mmasị m ma zuru oke mgbe ị bịara n'ụlọ ike gwụrụ na agụụ na-agụ ma na-achọ iri nri abalị na tebụl na mgbalị ntakịrị. Jiri nanị salad, ma eleghị anya Caesar ma ọ bụ Ịlaịja Ịtali Ịlaịja, ma nwee nri nri zuru oke ma dị ụtọ.
Edeziri site na Joy Nordenstrom, Onye Nleta Ogwu
Ihe Ị Ga-achọ
- 2 ọkpụkpụ ọkụkọ (ọkpụkpụ, enweghị anụ)
- 1/3 iko ntụ ọka niile
- nnu nụrụ ụtọ
- oji ose na-atọ ụtọ
- 3 tablespoons parmesan cheese (finely grated)
- 1 tablespoon butter unsalted
- 3
- tablespoons
- vermouth (akọrọ, ma ọ bụ mmanya ọcha)
- 1/2 tablespoon lemon zest (site na ọkara otu lemon)
- 1 tablespoon lemon juice (si ọkara a lemon)
- 4 ruo 6 mpekere lemon (mkpa)
- 1/4 iko efere ọkụkọ
- 1 tablespoon capers
Otu esi eme ya
- Kwadebe ma tụọ ihe niile.
- Ọkpụkpụ anụ ara na Moisten, na-etinye ebe ọ bụla ara na njedebe nke ogologo nke plastik kechie, n'ogige atụrụ nke kechie ya mere ọ bụ sandwiched ma ọ bụ nanị tinye ha na galọn Ziplock baggie. Mgbe ahụ na-eji anụ mallet, mmanya mmanya, ma ọ bụ nnukwu ihe mgbochi ma ọ bụ skillet, pound na 1/2 "ọhụụ.
- Ghichaa akụkụ nke ọ bụla nke ara na nnu, ose, na cheese Parmesan na pat ka ịdebe ya na ọkụkọ.
- Na-agbaju ara na ntụ ọka ma kpochapụ ihe ọ bụla.
- Kpoo akwa skillet n'elu usoro-nnukwu okpomọkụ na, mgbe ọkụ, tinye bọta ma gbazee ma gbazee ala nke pan.
- Mgbe bọta na-amalite na-acha aja aja, gbanye anụ ara ọkụ (Cheta: Ị nwere ike ịsaa ara dị iche iche ma ọ bụrụ na skillet gị agaghị ejide ya abụọ, n'ọnọdụ ahụ, emela ihe oriri ahụ ruo mgbe ị gbasịrị okpukpu abụọ. )
- Kuki na otu akụkụ ruo mgbe aja aja aja; 2 ruo 3 nkeji. Gbanyụọ ara na-esi nri nke ọzọ maka 2 ruo 3 nkeji. Tinye ebe n'ite na efere ma kpuchie ya.
- Tinye vermouth ma ọ bụ mmanya ọcha na ihe ọṅụṅụ lemon na skillet. Mbelata, kpochapu bred, ma ruo mgbe ị nwere ihe dị ka tablespoon nke ihendori. Gbakwunye brower, zest, na efere ọkụkọ ma belata site ọkara. Na-eru nso ngwụcha nri na-etinye mpekere lemon. Oge na nnu nụrụ ụtọ ma wụsa ara.
- Rịba ama 1: Ọ bụ ezie na enweghi ike izere nri n'okpuru mmiri ọkụ, otu anụ ọkụkọ ọ bụla ga - agbatị n'ime minit 10 ruo 15 na akpa zippered na mmiri ọkụ. Ogologo oge ị na-esi nri ozugbo, nke a abụghị ọrụ dị ize ndụ.
- Ntuba 2: Nke a bụ nkuzi na-eme pan sauces .
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1528 |
| Ọnụba abụba | 85 g |
| Abụba buru ibu | 26 g |
| Abụba na-enweghị ntụpọ | 34 g |
| Cholesterol | 440 mg |
| Sodium | 1,476 mg |
| Carbohydrates | 44 g |
| Fri nri | 7 g |
| Protein | 140 g |