Nke a bụ ihe oriri na-edozi anya, nke na-ejupụta na ngwakọta ahịhịa na-esi na mpempe nri na nchara. Iji tinye ihe ọzọ ka ọ bụrụ ihe dị mma na ọdịdị, chee na ị ga-eji nri dị mma dị ka French baguette. Agụba ahụ bụ nhọrọ, ma ọ ga-agbakwunye ahihia ahihia mgbe ọ dị omimi.
Enweghị obi iru ala na -agba oyi ? Enwetara m ntụziaka maka ịsa akwa toast.
Na-eme ka ihe dị ka iri abụọ na iri nke Toast.
Ihe Ị Ga-achọ
- 5 mpekere achịcha ọcha
- 1/2 paụnd raw, peeled chara chara *
- 2 teaspoons mmanu abuba
- Mmiri mmiri mmiri 4, ezigbo chopped
- 1/2 tomato, nke a kpochapụrụ
- 2 eyịm green, chopped chopped
- 1 teaspoon grated ginger
- 1 teaspoon mmanya osikapa China (ma ọ bụ sherry sherry, ma ọ bụ osikapa osikapa)
- 1 nnukwu àkwá, na-egbuke egbuke
- Nnu na ose, nụrụ ụtọ
- 2 teaspoons cornstarch
- 4 iko mmanụ maka miri-frying, ma ọ bụ dị ka mkpa
Otu esi eme ya
1. Gwa na oven na 225 degrees Fahrenheit (107.2 degrees Celsius). Ọ bụrụ na ogwu ahụ na-agba oyi, kpuchie ha na nnukwu mmiri mmiri ruo minit 30 ma ọ bụ ruo mgbe ha kwụsịrị. Kpochapu ohia ahu ma kpochapu ya na akwa akwa. Wepu ọdụ si na ogwu ma ọ bụrụ na ọ dị mkpa.
2. Kpochapu ya na achịcha. Bee ihe oberibe achicha obula iji mepụta 4 triangles ma obu kpoo ogbe obula n'ime uzo 4.
3. Debe achịcha ahụ na mpempe akwụkwọ ntanetị 9 X 13.
Richaa na 225 degrees maka nkeji iri atọ maọbụ ruo mgbe achicha zuru oke. (Ịchacha achịcha ahụ tupu isi nri na-eme ka mmanụ ghara ịba n'ime achịcha ahụ).
4. Mgbe nri na-ehicha, dozie ihe ndị ọzọ. Na ihe nri nri nke nwere mma mma nke a na-ejikọta, kpochapu ahihia ya na mmanu abuba. Tinye mmiri chestnut , wee tinye tomato, green onions, na ginger. Gbakwunye sherry mmanya na-acha osikapa , ma ọ bụ osikapa osikapa, egg amia, nnu, ose, na cornstarch. Nhazi ruo mgbe ngwakọta nwere ihe fọrọ nke nta ka ọ bụrụ ntụpọ dịka ederede. Nakwa, malite ikpo mmanụ maka ikuku.
5. Jiri nlezianya gbasaa ihe dịka 2 teaspoons nke mpempe anụ ahụ n'elu n'elu mpempe akwụkwọ ọ bụla.
6. Iji mee ka ọ bụrụ ihe na- esi ísì ụtọ: Ọkụ mmanụ n'ime wok ma ọ bụ ihe ndị ọzọ na-eme ka mmiri frying ruo 350 degrees Fahrenheit (ihe dịka 175 degrees Celsius). (Iji nwalee mmanụ, dobe obere mpempe achịcha a mịrị amị n'ime mmanụ - ọ ga-ebili ma malite ịmalite).
7. Jiri nlezianya gbakwunye ụrọ nke 1 ma ọ bụ 2 n'ime mmanụ, nke dị n'akụkụ ala. Achịcha ahụ ga-ese n'elu mmanụ ma malite ikwupụta ozugbo. Nri maka ihe dị ka 1 1/2 nkeji, gbanye ma gbanye ihe dịka 15 ọzọ sekọnd. Wepu akwukwo osisi ogwu na akwa akwa na akwapu na akwa akwa.
8. Iji mee ka a na-anụ ihe na-eri anụ (anaghị adabara dị ka ihe dị mma ma ọ dị mma maka ezinụlọ na ehihie na abalị) ị ga - eme ka ọkụ dị ọkụ na 375 degrees Fahrenheit (degrees 190.5 Celsius). Richaa ogwu ogwu ogwu nkeji iri na ise, ma o bu rue mgbe e ji esi ogwu. Na-efe ogwu na-ekpo ọkụ.
(Achịcha ọka nwere ike ịkwadebere oge tupu oge a na-esi nri ma na-ekpo ọkụ).
* Nri ncha na igwe nwere ike ịbụ obere mgbagwoju anya - M na-eji 24 raw, peeled, na-eme ka anụ ọhịa na-acha odo odo - nke ọ bụla na-agba agba ogwu ihe dịka 1 1/2 sentimita n'ogologo)
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 56 |
| Ọnụba abụba | 2 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 1 g |
| Cholesterol | 68 mg |
| Sodium | 103 mg |
| Carbohydrates | 5 g |
| Fri nri | 1 g |
| Protein | 5 g |