Nke a na-adọrọ adọrọ nke Carrots bụ uzom zuru oke maka potlucks na oge ndị ọzọ na-atọ ụtọ. Achịcha nri dị ụtọ na velvety na-ekpuchi akwa carrots ndị dị nro na achịcha na-esi ísì ụtọ nke na-eri nri na efere a dị mfe.
Ihe Ị Ga-achọ
- 12 ọkara carrots, peeled na sliced 1/4 "oké
- 1/2 iko butter
- 1 minced yabasị
- 2 cloves garlic, minced
- 1/4 iko ntụ ọka
- 1/4 tsp.
- mkpụrụ mọstad
- 1/4 tsp.
- acha ọcha
- 1/4 tsp. mkpụrụ osisi celery
- 2 iko mmiri ara ehi
- 1/2 tsp. nnu
- 2 iko shredded Cheddar cheese
- 2 T. bọta
- 1 iko achicha achicha
Otu esi eme ya
1. Mpekere na-eme ka ọ dị elu ruo ogo asatọ F. Okwute carrots na obere mmiri salted 4-6 nkeji maọbụ ruo mgbe ọ ga-adị mkpụmkpụ. Dicha ma wepụ ya.
2. Gbasaa 1/2 iko butter na akwa saucepan n'elu obere okpomọkụ. Tinye yabasị na galik na sauté ruo mgbe obi. Tinye ntụ ọka na mọstad, nwuo ruo mgbe ị ga-eji ire ụtọ. Nri 1 nkeji, na-echegharị mgbe niile. Jiri nwayọọ nwayọọ tinye mmiri ara ehi. Esi nri na-ekpo ọkụ, na-akpalite mgbe niile, ruo mgbe oke na bubbly.
Tinye nnu na cheese, edemede ruo mgbe chiiz gbazere. Ikpokọta carrots na ihendori na mpekere 2-quart casserole.
4. N'ebe a, i nwere ike ikpuchi ya ma kpoo ya. Ihe dị ka nkeji iri anọ na ise tupu ị dị njikere iri nri, wepụ si na nju oyi, fesa ya na breadcrumbs, ma na-akpọ nkụ maka minit 40-50 ruo mgbe bubbly na browned.
5. Ọ bụrụ na ịchọrọ iri nri ozugbo, jikọta 2 Tbsp. bọta butter na breadcrumbs na nnukwu efere; fesaa n'elu casserole. Richaa na 350 degrees F maka minit 25-30 ma ọ bụ ruo mgbe a na-emepụta ihendori ka a na-edozi ya.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 443 |
| Ọnụba abụba | 31 g |
| Abụba buru ibu | 18 g |
| Abụba na-enweghị ntụpọ | 9 g |
| Cholesterol | 84 mg |
| Sodium | 691 mg |
| Carbohydrates | 25 g |
| Fri nri | 2 g |
| Protein | 16 g |