Ntụziaka dị mfe a na-eji nsị oyi kpọnwụrụ na chi na Parmesan na shredded iji mee ka ọ bụrụ anụ ọkụkọ. Na-ejere Florentine a ọkụkọ na poteto ma ọ bụ osikapa maka nri na-atọ ụtọ na ezinụlọ.
Ihe Ị Ga-achọ
- 4 ruo 6 boneless chicken breast halves, ihe dị ka 1 1 1 1 pound
- nnu na ose
- 3 tablespoons niile-nzube ntụ ọka
- 1 ruo 2 tablespoons
- mmanụ olive
- 2 nchịkọta (12 ounces each) spanch spinach soufflé, thawed
- 1/2 cup achịcha ọhụrụ achịcha crumbs
- 1 tablespoon melted butter
- 1/4 teaspoon nnu
- 1/2 iko ọhụrụ shredded Parmesan cheese, ma ọ bụ 1/4 cup grated Parmesan cheese
Otu esi eme ya
- Mkpụrụ griiz nke ọma 11x7-inch na efere efere. Okpomọkụ ọkụ na 350 F.
- Tinye akwara ọkụkọ n'etiti ihe nkedo nke kechie plastik na paụnd nwayọọ ruo mgbe ọ bụ ọbụna ọkpụrụkpụ. A na-eji sliced bone chicken breeded thinly sliced nwere ike iji na ebe nke ọkụkọ breast Halves.
- Na skillet, na-ekpo ọkụ na mmiri ọkụ.
- Wụba abụba ọkụ na nnu nnu ma ọ bụ nnu na ose; tinye aka na ntụ ọka ahụ iji kpuchie ya.
- Kpoo ọkụkọ na skillet na-ekpo ọkụ maka minit 3 n'akụkụ ọ bụla, ma ọ bụ ruo mgbe ọ ga-achacha. Kwadebe ọkụkọ na-acha edo edo na efere. Ngaji na thawed inine evenly n'elu ọkụkọ.
- Nri achicha na crumbs gbazere , tinye nnu na cheese Parmesan; ịkwanye na ngwakọta. Ghichaa nri achicha nke achicha azu. Ime ihe dị ka minit 35 ruo 40.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 471 |
| Ọnụba abụba | 25 g |
| Abụba buru ibu | 8 g |
| Abụba na-enweghị ntụpọ | 11 g |
| Cholesterol | 106 mg |
| Sodium | 655 mg |
| Carbohydrates | 22 g |
| Fri nri | 4 g |
| Protein | 38 g |