Ihe dị mfe na-esi ísì ụtọ nke na-adịghị oke arọ ma ka jupụtara na ekpomeekpo. Ntụziaka a na-akpọ na Mexico ngwa nri dịka cumin , chili ntụ ntụ , na cheese dị mma iji jikọta ya na mkpuru ahịhịa na sliced.
Ihe Ị Ga-achọ
- 2 tablespoons mmanụ oliv
- 1 ogwu ogwu, peeled na deveined
- 3 edere bell, sliced
- 1 yabasị, sliced
- 1 tablespoon cumin
- 1 tablespoon chili ntụ ntụ
- 12 ogbe esi nri nke ogbe gi
- 1 cup cheese shredded (ose jack, cheddar na taco ngwakọta niile ọrụ ọma)
Otu esi eme ya
- Kpoo mmanu n'ime nnukwu ite ma ọ bụ skillet n'elu okpomọkụ dị elu
- Tinye ihe ogwu na esi nri ruo mgbe pink na-agbakwunye nnu na ose ka o sie uto. Wepu ihe ogwu si na pan na okwute slotted ma wepu ya.
- Gbakwunye eyịm, ose, cumin, na ntụ ntụ na otu pan. Tinyekwu mmanu dika o choro. Na esi nri ruo mgbe eyịm na akwụkwọ edere dị nro.
- Tinye pasta, cheese, ogwu ogwu esi nri, nnu na ose ka o rie ma bido iji kpochapu obula ma gbazee cheese.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 453 |
| Ọnụba abụba | 13 g |
| Abụba buru ibu | 5 g |
| Abụba na-enweghị ntụpọ | 6 g |
| Cholesterol | 172 mg |
| Sodium | 570 mg |
| Carbohydrates | 51 g |
| Fri nri | 4 g |
| Protein | 32 g |