Nke a na oporo kebab uzommeputa zuru oke maka ndi mbido. Ọ na-achọ ezigbo ihe oriri, mana ọ na-eji ekpomeekpo. Egwu na-adị mfe ịme, ma uto ga-eme ka ndị ọbịa gị chee na ị na-arụ ọrụ ụbọchị niile!
Ihe Ị Ga-achọ
- 1 ogwu akwukwo ogugu
- 1/4 iko olive mmanụ
- 1 tablespoon garlic (minced)
- 2 teaspoons lemon ihe ọṅụṅụ
- 1/4 teaspoon ose
- 1 tuo pasili (nchara chopped)
Otu esi eme ya
- 2 awa tupu ichikota, dozie marinade. Mix mmanụ oliv, ihe ọṅụṅụ lemon , ose, pasili, na garlic. Ebe a na-etinye marinade na akpa nnukwu friza.
- Richaa ma kpoo ahịhịa ogwu. Tinye ka marinade ma tinye akpa na refrjiraeto ruo mgbe ị na-eme ka ọ dị mma.
- Wepu ahihia si na marinade ma wepu marinade. Ọ bụrụ na-eji ígwè ma ọ bụ skewers skewers, jiri nwayọọ na-ekpuchi ha mmanụ. Tinye ogwu na skewers (ihe dị ka 5 kwa skewer).
- Gwuo ihe na-esi ísì ụtọ na mmanụ na-esi nri iji gbochie ịbanye. Tinye ahihia kebabs. Nri maka ihe dị ka nkeji 5, ma ọ bụ ruo mgbe ogwu na-eme ka pink. Echefula.
- Na-eme ka ahihia kebabs n'elu akpu osikapa na mkpuru osisi lemon.
| Nutritional Guidelines (kwa na-eje ozi) |
|---|
| Calories | 165 |
| Ọnụba abụba | 10 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 7 g |
| Cholesterol | 151 mg |
| Sodium | 400 mg |
| Carbohydrates | 1 g |
| Fri nri | 0 g |
| Protein | 18 g |
(A na-agbakwụnye ihe ọmụma na-edozi ahụ na ntụziaka anyị site na iji nchekwa data na-arụ ọrụ ma bụrụ nke a ga-atụle atụmatụ.