N'ịbụ onye a na-emegharị, a na-amị anụ a na-akpọ grne asada bụ nke a hụrụ n'anya na Colombia. The marinade nwere ihe ọṅụṅụ oroma ma ọ bụ ihe ọṅụṅụ lime, nakwa garlic, ngwa nri na biya. Na-arụ ọrụ carne asada na salsa nke aji picante (ihe oriri tomato na-esi na tomato) na ụfọdụ ndị na-agafe , ma ọ bụ na-eji ya dị ka ndochi maka sandwich .
Ihe Ị Ga-achọ
- 1 2-lb flank steak
- 1/4 iko mmanụ ihe oriri
- 1 karama biya
- 1/2 iko ihe ọṅụṅụ oroma
- Ihe ọṅụṅụ nke 3 limes
- 4-6 cloves garlic
- 2 tablespoons
- acha ọbara ọbara mmanya mmanya
- 1 tablespoon Worcestershire ihendori
- 1 teaspoon cumin
- 1 SazonGoya na-achọta achiote
- Nnu na ose nụrụ ụtọ
Otu esi eme ya
- Mee otu ihe oriri na mmanụ aṅụ, 1/2 nke karama biya, ihe ọṅụṅụ oroma, ihe omụm , mmanya na Worcestershire ihendori.
- Whisk ke garlic, cumin, SazonGoya na nnu na ose nụrụ ụtọ.
- Tinye ebe a na-eji akwa akpa, tinyekwuo marinade n'ime akpa na steak. Akpanye akpa aka, wee hapụ steak ka ị na-ekpuchi abalị n'ime ngwa nju oyi.
- Kpoo ihe a na-ajuju-elu. Wepu steak si marinade na grill maka nkeji 5-8 na nke ọ bụla, ma ọ bụ ruo mgbe ọchọrọ ịchọrọ.
- Ka steak zuo ike maka nkeji ise, wee kpochasị ọka na-eje ozi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 458 |
| Ọnụba abụba | 22 g |
| Abụba buru ibu | 6 g |
| Abụba na-enweghị ntụpọ | 12 g |
| Cholesterol | 119 mg |
| Sodium | 171 mg |
| Carbohydrates | 17 g |
| Fri nri | 2 g |
| Protein | 44 g |