Nke a ngwa ngwa na mfe Grilled Salmon uzommeputa na -nyere na delicious Nchikota nke lemon na thyme. Ọ bụrụ na ọ dị gị mma, ịnwere ike iji ọgwụ dị ọhụrụ karịa nke a mịrị amị. Ntụziaka a na-arụ ọrụ nke oma ma ma salmon filets ma salmon steaks.
Ihe Ị Ga-achọ
- 4 6-ounce / 170 mL salmon fillets
- 1/4 iko / 60 mL ihe ọṅụṅụ lemon
- 2 tablespoons / 30 mL olive ma ọ bụ mmanụ avocado mmanụ
- 1 tablespoon / 15 mL lemon zest
- 1 1/2 teaspoons / 7.25 mL ọhụrụ thyme epupụta, chopped lightly chopped
- 1-2 cloves garlic, minced
- 1 teaspoon / 5 mL nnu mmiri
Otu esi eme ya
1. Gwakọta ihe ọṅụṅụ lemon , zest, mmanụ, thyme na galik na akpa buru ibu. Tinye salmon wee gbanwee. Akpa akpa na refrigerate maka minit 30 ruo 1 awa.
2. Ghaa na-ekpo ọkụ maka okpomọkụ dị ọkụ. Right before placing salmon on grill, mmanụ na gill grates ọma na-eji nkịta ukwu, na-ehicha akwa akwa na mmanụ. Mee ka ọtụtụ gafee gafee. Nke a ga - enyere azụ aka ịrapara na imebi.
3.Hipụ salmon si akpa ma tinye ebe a na-ekpo ọkụ ọkụ. Nri salmon na marinade si akpa ziptop. Mmiri salmon ihe dị ka ihe dị ka minit 4 ruo isii kwa n'akụkụ. Wepu ya na ikpo ọkụ mgbe okpomọkụ nke azụ na-eru ogo 145. Salmon kwesịrị ịbụ ìhè na agba na flake n'ụzọ dị mfe site n'akụkụ kachasị njọ. Jirinụ akụkụ ndị kacha amasị gị.
Ntube Aṅụ? : Chọpụta ihe na-aba n'anya Na-arụ ọrụ nke ọma na dil na Lemon Salmon? .
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 406 |
| Ọnụba abụba | 20 g |
| Abụba buru ibu | 3 g |
| Abụba na-enweghị ntụpọ | 7 g |
| Cholesterol | 114 mg |
| Sodium | 689 mg |
| Carbohydrates | 14 g |
| Fri nri | 1 g |
| Protein | 43 g |