Millets, otu ìgwè dị iche iche nke osisi dị iche iche na-eme ka ahịhịa dị obere nke na-eburu obere mkpụrụ osisi ndị dị na mkpụrụ osisi Gramineae.
Ndị ọkà mmụta ihe oriri na-eri nri kwenyere na millet bụ ọka ụbụrụ mbụ nke mmadụ. Taa, a na-ewere millet dị ka mkpụrụ ọka nke isii kacha mkpa n'ụwa.
Ụdị millet kachasị dị iche iche na-agụnye pearl, proso, foxtail, mkpịsị aka na eriri (millet Etiopia).
Millet bụ isi iyi nke protein na ume maka ọtụtụ nde mmadụ nọ n'Esia, Africa na India ruo ọtụtụ puku afọ.
Nri Ori Ugbo ma obu ndi mmadu Nri?
Otutu millet toro na United States ji ya dika anu ohia, na nri umu anu ma millet na teff bu ihe ndi na-edozi ahu, ihe ndi na -achoghi nkpuru na nri. Ya mere, gịnị mere millet na teff na-adịghị ahụkebe na ntụziaka ndị na-enweghị gluten?
Uru Nri nke Iji Millet na Gluten-Free Nri :
- Millet nwere nnukwu ọkwa abụọ amino acid (protein), methionine na cysteine. Ahụ anyị chọrọ ezinyere niile nke amino acid dị mkpa maka ịbawanye na mmezi nke cellular. Ọtụtụ ọka, gụnyere osikapa, ọka, ọka wheat na sorghum nwere ala dị ala nke ndị ọrụ ncheta abụọ a dị mkpa. Millet, dị ka ọka wheat na ọka, dị ala ọzọ amino acid dị mkpa, lysine.
- A na-ele Millet dị mfe nsị karịa ọtụtụ ọka.
- Tefụ bụ ezigbo ihe kpatara ígwè, calcium, magnesium na zinc.
- Millet bụ ezigbo isi iyi.
Amụma Nri nke Mkpụrụ Millet (Mkpụrụ Millet / US toro):
¼ iko millet na-adịghị eri nri (proso) nwere:
- 160 calories
- 2 grams abụba
- Grabohydrates 30 grams
- 5 grams protein
- 5 milligrams sodium
- grams nke eriri
Otu esi eji Millet na teff na Gluten-Free Recipes:
- Toast ọka zuru oke ma mee ka ihe ọṅụṅụ na-atọ ụtọ.
- Jiri kichin dum sie ya ka o jiri dochie anya ndu edozi na Middle Eastern tabbouleh na pilaf .
- Jiri millet na teff flours dị ka ihe mgbakwunye maka sorghum ma ọ bụ bean flours na ntụ ọka gluten-free mix.
- Jiri millet na teff flours dị ka ihe mgbakwunye maka otu osikapa aja aja ma ọ bụ osikapa osikapa na-efegharị na ntụziaka.
- Teff bụ agba gbara ọchịchịrị na-arụ ọrụ nke ọma na ntụziaka na-akpọ maka chocolate.
- Millet bụ ụcha odo edo edo ma na-eme ka ndị na-acha uhie uhie.
- Jiri millet zuru ezu iji tinye ederede crunchy ka muffin, nri, pancake na ntụ ọka .
Gluten-Free Millet Ezi ntụziaka :
Nchịkọta nke Millet Gluten-Free na Ntụziaka Teff
Isi mmalite:
Mahadum Oregon State - Millet
http://food.oregonstate.edu/glossary/m/millet.html
Eden Foods - History of Millet
http://www.edenfoods.com/articles/view.php?articles_id=122